Welcome to the Lake Forest Swim Club Website!
The Lake Forest Swim Club is a private year-round
USA Swimming program wholly supported by membership fees and the
fund-raising efforts of our members. We are a swim club with
high goals and ambitions seeking excellence in all aspects of the
program. Lake Forest Swim Club is a USA Swimming member program
that strives for excellence at all levels of American and
International swimming. We value health, fitness, sportsmanship,
citizenship, honesty, integrity, hard work, discipline, teamwork and
fair play. Our program strives to provide a safe educational
environment to develop these life qualities through sport.
Our competitive program has successfully developed
more swimmers to State, National and International levels that any team in
Illinois. Each level of the program has specific objectives that develop
technical skills, physical fitness, knowledge of sport, and competitive
success.
Member Services
Membership
“Swim Buddy Special” . . . receive a $100 account credit
when your Swim Buddy joins LFSC!
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Schedule a New Swimmer Evaluation |
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Online
Meet Schedule Sign-up |
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Long
Course 2009 Season Information |
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Swim
America Swim School
questions |
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Learn
more about swimming here |
It's never too late to join the team. Three
swimmers at the Beijing Olympics started their Olympic dream in
the LFSC age group program. Are you the next Lake Forest Swim
Club swimmer to achieve an Olympic dream? There's only one way
to find out ... check out our Spring
membership specials and register today!
Contact us
at 847 295 8343 or
lfsc@sbcglobal.net to take advantage of these special offers.
Distance Duck Meet -
First Time 1500 Swimmers
Elyse Jacobs, James Roszypal,
Apollo, Coach Laurel, Anna Manning
Swimmer
Recognition
Graduating Seniors ...
More Swimmer Recognition
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LFSC Events and
Activities
World Championship Trials,
July 7-11, 2009
Follow LFSC swimmers Conor
Dwyer and Mitch Stoehr in pursuit of a berth on Team USA ... and
a ticket to Rome!!!
* Tue & Wed, July 7 & 8
- Live TV, Universal Sports, 6:00-7:30p
* Sat, July 11 & 12 -
NBC, 1:00-3:00p
* Sun, July 12 - NBC,
2:00-3:00p
Click any of the
icons below for more information about the event. All
available information
for these meets-- including warm-up schedule, directions, and timing
assignments-- is available by clicking the event icon.
I need to make a change to my Meet Schedule.
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ISI Sr Champs
Meet
July 16-19, 2009 |
All Meet
Results and Information for the Long Course 2009 Season.
Click Here |
ISI
JO Champs Meet
July
31-2, 2009 |
COHO Summer Classic,
July 10-12, 2009
We have been assigned to
time Lane 6: Fri pm & Sun am. Please be prepared to take a
turn behind the blocks.
Additional
updates are posted here.
Warm-up has been
assigned:
* Fri 2:15p,
Lane 1
* Sat & Sun
6:40a, Lane 6
* Sat & Sun
12:30p, Lane 6
The meet is at an outdoor
pool (YAY!!!) so prepare for weather changes. |
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Important Announcements
Follow LFSC activities on
Twitter!
Swim Club
Calendar
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Schedule Changes -
scroll down for
complete regular schedule
(updated
5 July 2009)
We have quite a few practice schedule changes
this week due to our meet schedule (World Champs
Trials and COHO) and construction at LFC.
* July 9, Thu
* Green
squad, 7:00-8:15a @ LB
* all
practice squads, 5:00-6:30p @ LB
* no
afternoon practice for COHO swimmers w/o championship meet
cuts
* July 10, Fri -
COHO Meet
* Sr and
Bronze squads NOT swimming @ COHO on Friday, 6:00-8:00a @ LB
* no am or pm
practice for Mighty Ducks, Yellow or Green squads
* no dryland
for any squad
* July 11, Sat -
COHO Meet
* Sr and
Bronze squads, 7:00-9:00a @ LB
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Practice
Schedule - June 15-July 26
(note
changes posted above) |
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Morning Practices |
MON |
TUE |
WED |
THU |
FRI |
SAT |
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National |
6:00-8:30a
LB |
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6:00-8:30a
LB |
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6:00-8:30a
LB |
6:00-8:00a
LB |
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Nat'l Stroke
Group |
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6:00-8:30a
LB |
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6:00-8:30a
LB |
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6:00-8:00a
LB |
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Nat'l Distance Group |
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6:00-8:30a
LB |
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6:00-8:30a
LB |
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6:00-8:00a
LB |
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Senior Gold |
6:00-8:30a
LB |
6:00-8:00a
LFC |
6:00-8:30a
LB |
6:00-8:00a
LFC |
6:00-8:30a
LB |
6:00-8:00a
LB |
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Senior |
6:00-8:30a
LB |
6:00-8:00a
LB |
6:00-8:00a
LFC |
6:00-8:00a
LB |
6:00-8:30a
LB |
6:00-8:00a
LB |
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Bronze |
6:00-8:00a
LFC |
6:00-8:00a
LB |
6:00-8:00a
LFC |
6:00-8:00a
LB |
6:00-8:00a
LFC |
6:00-8:00a
LB |
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Green @ LFC |
7:00-8:30a |
7:00-8:30a |
7:00-8:30a |
7:00-8:30a |
7:00-8:30a |
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Yellow @ LFC |
8:15-9:15a |
8:15-9:15a |
8:15-9:15a |
8:15-9:15a |
8:15-9:15a |
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Mighty Ducks @ LFC |
8:15-9:15a |
8:15-9:15a |
8:15-9:15a |
8:15-9:15a |
8:15-9:15a |
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Sr & Br Dryland @ LFC |
8:45-10:00a |
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8:45-10:00a |
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8:45-10:00a |
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Green Dryland
@ LFC |
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8:45-9:15a |
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8:45-9:15a |
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Evening
Practices |
MON |
TUE |
WED |
THU |
FRI |
SAT |
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Gold
& National |
5:00-6:30a
LFC |
5:00-6:30a
LB |
No Practice |
5:00-6:30a
LFC |
5:00-6:30a
LB |
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Senior |
5:00-6:30a
LB |
5:00-6:30a
LB |
No Practice |
5:00-6:30a
LB |
5:00-6:30a
LB |
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Bronze |
5:00-6:30a
LB |
5:00-6:30a
LFC |
No Practice |
5:00-6:30a
LB |
5:00-6:30a
LFC |
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Green |
5:00-6:30a
LB |
5:00-6:30a
LB |
No Practice |
5:00-6:30a
LB |
5:00-6:30a
LB |
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Yellow |
5:00-6:30a
LB |
5:00-6:30a
LB |
No Practice |
5:00-6:30a
LB |
5:00-6:30a
LB |
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Click here for future weeks.
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Pictures
picture:
LFSC Swimmers at Iowa
picture:
Mitch Stoehr, Jr
National Champion
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Other Important
Information
and Links
Meet Entries
Volunteer
management
Calling Post
Phone Tree
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Contact
Us
LFSC@sbcglobal.net
Head Coach/Executive Director Maureen Sheehan
Senior Assistant Coach Michael Lawrence
Head Age Group Assistant Laurel Liberty
Lake Forest Swim Club
555 N. Sheridan Rd Lake Forest, IL
60045
847
295 8343 voice
847 295 8348 FAX
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