Top
LFSC Fundraising, Sponsorships and Advertising

LFSC is proud to have the support of the Lake Forest Bank and Trust Company for our swimmer recognition programs.

The LFSC Mini Ducks program is sponsored by Activator Cycles and Activator Music Academy.

LFSC team apparel and equipment is available at Kiddles Sporting Goods in Lake Forest.

For information about sponsoring one of our events or programs, or to advertise in one of our club communications please contact Coach Michael Lawrence.

The "Donate" button has a default amount listed, required for the button to work. You can change this to any amount you like.
$
The Lake Forest Swim Club is a registered 501(c)(3) not-for-profit organization. All donations are deductible under current IRS regulations.
Practice Schedule and Calendar

 

Meets
News
Tools
« Warm-up Dryland Drill For Breaststroke | Main
Monday
Jul182011

Best Way To Get In Shape? . . . Stay In Shape!

DateMonday, July 18, 2011 at 11:18AM

Don't let all that hard work go to waste! Your next season will get off to a better start if you maintain your fitness and skill level. All athletes know that fitness is on-going, a daily part of a healthy lifestyle. Basic fitness is cardio-vascular fitness, how our heart and lungs work. Other aspects of "stay in shape" are monitoring nutrition and weight, maintaining or enhancing strength, and staying in touch with technical skills.

To help you maintain fitness and get ready for the short course season we are offering a "Fitness and Dryland Session" for the National, Senior and Bronze Squads and all 13 & older Green squad swimmers. The program will run daily July 25 - August 12, with pool sessions at the Lake Bluff pool and strength sessions at Lake Forest College.

There is a minimal cost for the program ($85 LFSC members/$100 non-members) to cover the additional staffing and facility costs. Both LFSC members and swimmers from other teams are welcome to participate. (Swimmers prepping for the girls HS season at other area high schools are welcome to prep in this program.)

Download a flyer and return it to a coach or by mail today. Mailing address:

Lake Forest Swim Club, 555 N Sheridan Rd, BOX A-1, Lake Forest, IL   60045

AuthorLake Forest Swim Club | Comments Off | | Print ArticlePrint Article |

PrintView Printer Friendly Version

EmailEmail Article to Friend