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LFSC Fundraising, Sponsorships and Advertising

LFSC is proud to have the support of the Lake Forest Bank and Trust Company for our swimmer recognition programs.

The LFSC Mini Ducks program is sponsored by Activator Cycles and Activator Music Academy.

LFSC team apparel and equipment is available at Kiddles Sporting Goods in Lake Forest.

For information about sponsoring one of our events or programs, or to advertise in one of our club communications please contact Coach Michael Lawrence.

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The Lake Forest Swim Club is a registered 501(c)(3) not-for-profit organization. All donations are deductible under current IRS regulations.
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If you enjoy seeing the world just a bit differently from your teammates check out these tips to improve your backstroke.

Tuesday
Nov222011

Backstroke Starts: Pay Attention To Your Posture

DateTuesday, November 22, 2011 at 10:48PM

Another gem from USA Swimming's Russell Mark. This time we look at backstroke starts and body position. Read on . . .

Backstroke Starts: Pay Attention To Your Posture

AuthorLake Forest Swim Club | CommentPost a Comment | | Print ArticlePrint Article |
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Thursday
Oct272011

World Record -- Missy Franklin

DateThursday, October 27, 2011 at 9:22AM

Watching a great performance can teach you a lot. Here's sixteen year old Missy Franklin setting a new World Record (short course meters) at the 2011 FINA World Cup meet in Berlin. Note her perrfectly straight recovery arm, steady head position, fast tempo and great turns. All the basics, done right . . . that's the way to set records!

AuthorLake Forest Swim Club | CommentPost a Comment | | Print ArticlePrint Article |
Monday
Jan312011

Hey, Coach! Is This What You Mean By "Bent Arm Backstroke"?

DateMonday, January 31, 2011 at 10:22AM

European Champion Camille La Court shows perfect backstroke form with flat hips, straight-arm recovery, bent arm pull and rock steady head position.

AuthorLake Forest Swim Club | Comments Off | | Print ArticlePrint Article |