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LFSC Swim Shop

LFSC Fundraising, Sponsorships and Advertising

LFSC is proud to have the support of the Lake Forest Bank and Trust Company for our swimmer recognition programs.

The LFSC Mini Ducks program is sponsored by Activator Cycles and Activator Music Academy.

LFSC team apparel and equipment is available at Kiddles Sporting Goods in Lake Forest.

For information about sponsoring one of our events or programs, or to advertise in one of our club communications please contact Coach Michael Lawrence.

The "Donate" button has a default amount listed, required for the button to work. You can change this to any amount you like.
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The Lake Forest Swim Club is a registered 501(c)(3) not-for-profit organization. All donations are deductible under current IRS regulations.
Practice Schedule and Calendar

To see detail (location, start/finish times, etc) for any practice squad click the squad name in the calendar below. You can also print the schedule using the "Print" icon.

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If you enjoy seeing the world just a bit differently from your teammates check out these tips to improve your backstroke.

Entries in russell mark (1)

Tuesday
Nov222011

Backstroke Starts: Pay Attention To Your Posture

DateTuesday, November 22, 2011 at 10:48PM

Another gem from USA Swimming's Russell Mark. This time we look at backstroke starts and body position. Read on . . .

Backstroke Starts: Pay Attention To Your Posture

AuthorLake Forest Swim Club | Comment1 Comment | | Print ArticlePrint Article |
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