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LFSC Swim Shop

LFSC Fundraising, Sponsorships and Advertising

LFSC is proud to have the support of the Lake Forest Bank and Trust Company for our swimmer recognition programs.

The LFSC Mini Ducks program is sponsored by Activator Cycles and Activator Music Academy.

LFSC team apparel and equipment is available at Kiddles Sporting Goods in Lake Forest.

For information about sponsoring one of our events or programs, or to advertise in one of our club communications please contact Coach Michael Lawrence.

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The Lake Forest Swim Club is a registered 501(c)(3) not-for-profit organization. All donations are deductible under current IRS regulations.
Practice Schedule and Calendar

To see detail (location, start/finish times, etc) for any practice squad click the squad name in the calendar below. You can also print the schedule using the "Print" icon.

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Whether breaststroke is your favorite stroke or you are just looking for some expert help this is the place to find articles, video clips and other tips to improve your stroke. Good Luck!

Tuesday
Nov222011

To Swim Faster, Don't Pull Harder

DateTuesday, November 22, 2011 at 10:14AM

Thats the advice from USA Swimming High Performance Consultant Russell Mark. Read this to learn more about how to swim great breaststroke.

To Swim Faster, Don't Pull Harder

AuthorLake Forest Swim Club | CommentPost a Comment | | Print ArticlePrint Article |
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Tuesday
Apr262011

More Breaststroke . . . Stuff We Are Working On This Week

DateTuesday, April 26, 2011 at 12:00PM

Watch this clip and pay special attention to how effortless this stroke looks.

Click to read more ...

AuthorLake Forest Swim Club | Comments Off | | Print ArticlePrint Article |
Tuesday
Apr262011

Breaststroke Kicking Tips

DateTuesday, April 26, 2011 at 1:36AM

World Record holder and Olympic Gold Medalist has some great tips for learning breaststroke kick . . .

Click to read more ...

AuthorLake Forest Swim Club | Comments Off | | Print ArticlePrint Article |