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LFSC Fundraising, Sponsorships and Advertising

LFSC is proud to have the support of the Lake Forest Bank and Trust Company for our swimmer recognition programs.

The LFSC Mini Ducks program is sponsored by Activator Cycles and Activator Music Academy.

LFSC team apparel and equipment is available at Kiddles Sporting Goods in Lake Forest.

For information about sponsoring one of our events or programs, or to advertise in one of our club communications please contact Coach Michael Lawrence.

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« To Swim Faster, Don't Pull Harder | Main | Breaststroke Kicking Tips »
Tuesday
Apr262011

More Breaststroke . . . Stuff We Are Working On This Week

DateTuesday, April 26, 2011 at 12:00PM

Kosuke Kitajima has what is widely considered the most technically flawless stroke in history. Watch this clip and pay special attention to how effortless his stroke looks. Watch the pullout at about 48 seconds for some visual tips on how to improve your pullout.

AuthorLake Forest Swim Club | Comments Off | | Print ArticlePrint Article |