Saturday
Nov122011
200 Free Final - Minnesota Grand Prix
Saturday, November 12, 2011 at 8:56AM Michael Phelps puts the field away with great turns and awesome kicking. Learn from the best and you are on the way to being a champion.
Swimmers spend the majority of their training time swimming freestyle so it pays for everyone to improve their form. There's something for everyone here.
Saturday, November 12, 2011 at 8:56AM Tuesday
Nov012011
Allison Schmitt, 200 Free -- American Record
Tuesday, November 1, 2011 at 7:00AM Watch Allison Schmitt drop a World Cup and American Record on the field in Berlin. Allison is known as a tough "back-half" swimmer, mowing down her competition on the finish line. Note her body line, smooth rhythm and power off the walls.
Saturday
Sep102011
High Elbow Freestyle Pull
Saturday, September 10, 2011 at 10:00AM Senior and Bronze squad swimmers have started the season working on proper elbow and arm position in freestyle. This video from The Race Club, narrated by 1968, '72 and '76 Olympic swimmer Gary Hall, Sr, shows how to get the right elbow position.
(Some advertising at the start of the video with some pop-up ads you can close during play.)
Check it out and start your season with better freestyle!
Copyright, 2010, Michael Lawrence. All rights reserved. No republication permitted without the express prior consent of the owner.
Tuesday
Oct122010
The Swimming Arm
Tuesday, October 12, 2010 at 12:54AM 
Here's what LFSC age group swimmers are working on-- can you make your arm look like this?