Swimmers spend the majority of their training time swimming freestyle so it pays for everyone to improve their form. There's something for everyone here.
Saturday, November 2, 2013 at 9:49AM
Friday, October 18, 2013 at 9:46AM
Here's some REALLY fast freestyle from World Record holder Ranomi Kromowidjojo. Note the classic recovery arm technique, streamlining (All Good Swimmers Do Good Pushoffs!) and controlled berathing.
Tuesday, November 6, 2012 at 2:03PM
Watch LFSC standout and Olympic Trials qualifier Mitch Stoehr as he takes on some seriously hard training. For those who know swimming lingo the set is 3(500 casual @ 5:00 + 5x100 max @ 2:00).
For those who don't know the lingo . . . that's really hard, just ask your swimkid! Mitch is in the third lane from the right.
Tuesday, June 12, 2012 at 9:00PM
Saturday, November 12, 2011 at 8:56AM
Michael Phelps puts the field away with great turns and awesome kicking. Learn from the best and you are on the way to being a champion.
Tuesday, November 1, 2011 at 7:00AM
Watch Allison Schmitt drop a World Cup and American Record on the field in Berlin. Allison is known as a tough "back-half" swimmer, mowing down her competition on the finish line. Note her body line, smooth rhythm and power off the walls.
Saturday, September 10, 2011 at 10:00AM
Senior and Bronze squad swimmers have started the season working on proper elbow and arm position in freestyle. This video from The Race Club, narrated by 1968, '72 and '76 Olympic swimmer Gary Hall, Sr, shows how to get the right elbow position.
(Some advertising at the start of the video with some pop-up ads you can close during play.)
Check it out and start your season with better freestyle!
Copyright, 2010, Michael Lawrence. All rights reserved. No republication permitted without the express prior consent of the owner.