Watch LFSC standout and Olympic Trials qualifier Mitch Stoehr as he takes on some seriously hard training. For those who know swimming lingo the set is 3(500 casual @ 5:00 + 5x100 max @ 2:00).
For those who don't know the lingo . . . that's really hard, just ask your swimkid! Mitch is in the third lane from the right.