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LFSC is proud to have the support of the Lake Forest Bank and Trust Company for our swimmer recognition programs.

The LFSC Mini Ducks program is sponsored by Activator Cycles and Activator Music Academy.

LFSC team apparel and equipment is available at Kiddles Sporting Goods in Lake Forest.

For information about sponsoring one of our events or programs, or to advertise in one of our club communications please contact Coach Michael Lawrence.

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The Lake Forest Swim Club is a registered 501(c)(3) not-for-profit organization. All donations are deductible under current IRS regulations.
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« Allison Schmitt, 200 Free -- American Record | Main | The Swimming Arm »
Saturday
Sep102011

High Elbow Freestyle Pull

DateSaturday, September 10, 2011 at 10:00AM

Senior and Bronze squad swimmers have started the season working on proper elbow and arm position in freestyle. This video from The Race Club, narrated by 1968, '72 and '76 Olympic swimmer Gary Hall, Sr, shows how to get the right elbow position.

(Some advertising at the start of the video with some pop-up ads you can close during play.)

Check it out and start your season with better freestyle!

 

 

 

Copyright, 2010, Michael Lawrence. All rights reserved. No republication permitted without the express prior consent of the owner.

AuthorCoach Michael | | Print ArticlePrint Article | | CommentPost a Comment

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