LFSC Members Info

LFSC Fundraising, Sponsorships and Advertising

LFSC Annual Giving Campaign


Please help us reach our goal!


The Lake Forest Swim Club is a registered 501(c)(3) not-for-profit organization. All donations are deductible under current IRS regulations.

Please Support Our Sponsors

LFSC is proud to have the support of

Wintrust Financial

Rummel Associates Insurance

for our annual golf outing.

For information about sponsoring one of our events or programs, or to advertise in one of our club communications please contact Coach Michael Lawrence


Order a Mesh Bag from www.agonswim.com.

Click "Feature" and then "Team Name" and look for Lake Forest Swim Club.

 LFSC General Info Mailing List

 LFSC Meet Mailing List


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    2:06.67 ... New World Record in 200 Breast ... Video

    Watch Japan's Ippei Watanabe blast his way to a new World Record in the 200 breaststroke. Watanabe is the first swimmer to break through the 2:07 barrier. A few things to watch ...
    • great body line through the 4H's
    • relatively flat back with almost no head/neck movement
    • wide press with his elbows parallel to the surface
    • late kick into a streamlined body position
    Watch, learn, try it in practice!