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<!--Generated by Squarespace Site Server v5.9.2 (http://www.squarespace.com/) on Sat, 13 Mar 2010 20:41:33 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.swimlfsc.org/home/"><rss:title>Lake Forest Swim Club</rss:title><rss:link>http://www.swimlfsc.org/home/</rss:link><rss:description>News from the Lake Forest Swim Club, Lake Forest, IL 60045</rss:description><dc:language>en-US</dc:language><dc:date>2010-03-13T20:41:33Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.9.2 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.swimlfsc.org/home/2010/3/13/best-and-ult-to-swim-in-daniel-jaekel-classic-swim-meet.html"/><rdf:li rdf:resource="http://www.swimlfsc.org/home/2010/3/12/eleanor-meeks-state-champion.html"/><rdf:li rdf:resource="http://www.swimlfsc.org/home/2010/3/11/monthly-update-march-11-2010.html"/><rdf:li rdf:resource="http://www.swimlfsc.org/home/2010/3/11/new-website-tutorial-published-march-11-2010.html"/><rdf:li rdf:resource="http://www.swimlfsc.org/home/2010/3/11/new-club-calendar-posted-march-11-2010.html"/><rdf:li rdf:resource="http://www.swimlfsc.org/home/2010/3/10/isi-age-group-championshp-meet-updated-march-10th.html"/><rdf:li rdf:resource="http://www.swimlfsc.org/home/2010/3/9/wisconsin-swimfest-july-2-3-2010.html"/><rdf:li rdf:resource="http://www.swimlfsc.org/home/2010/3/4/high-school-prep-program-coaching-announcement.html"/><rdf:li rdf:resource="http://www.swimlfsc.org/home/2010/3/3/persist-without-exception.html"/><rdf:li rdf:resource="http://www.swimlfsc.org/home/2010/3/2/long-course-season-2010-registration-open.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.swimlfsc.org/home/2010/3/13/best-and-ult-to-swim-in-daniel-jaekel-classic-swim-meet.html"><rss:title>BEST and ULT To Swim in Daniel Jaekel Classic Swim Meet</rss:title><rss:link>http://www.swimlfsc.org/home/2010/3/13/best-and-ult-to-swim-in-daniel-jaekel-classic-swim-meet.html</rss:link><dc:creator>Lake Forest Swim Club</dc:creator><dc:date>2010-03-13T15:29:26Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><h2 style="text-align: center;"><span class="full-image-float-left ssNonEditable"><span class="full-image-float-left ssNonEditable"><img src="http://www.swimlfsc.org/storage/lfsc-logos/djcclogo.jpg?__SQUARESPACE_CACHEVERSION=1263368009787" alt="" width="92" height="92" /></span><br /></span><span style="font-size: 140%;"> </span></h2><br /><h2 style="text-align: center;"><span style="font-size: 110%;">Daniel Jaekel Chicago Classic Meet<br /></span></h2><br /><h2 style="text-align: center;"><em>May 22-23, 2010<br /></em></h2><br /><p style="text-align: center;"><span>UIC Flames Natatorium<br /> 901 W. Roosevelt Road<br /> Chicago, IL  60608</span></p><p>The field for the 32nd Annual Daniel Jaekel Chicago Classic Meet became even more competitive with the addition of the Bartlett Electrix Swim Team and Ultimate Swimming teams.  That brings the number of teams committed to the meet in 2010 to twelve  </p><p>This year's field now includes Academy Swim Club, Bartlett Electrix Swim Team, J-Hawk Swim Club, Lake Forest Swim Club, Leaning Tower YMCA, Lincolnway Swim Assn, New Trier Swim Club, Palatine Park District, The Oak Park Swimmers, Ultimate Swimming, Westmont Swim Club and YWCA Flying Fish.</p><p>We are still able to accept a limited number of individual and team entries to complete the field; if you are interested in participating in this meet please contact us.<br /><p style="text-align: center;"><strong>Contact: </strong> <a href="mailto:lfsc@sbcglobal.net"> LFSC@sbcglobal.net</a>           <strong>Phone: </strong> <a href="mailto:lfsc@sbcglobal.net"> </a>847 295 8343<br /><p style="text-align: center;"><strong>Submit Entries To:</strong> <a href="mailto:lfscentries@sbcglobal.net"> lfscentries@sbcglobal.net</a><br /><p style="text-align: center;">Entries accepted beginning: Saturday, <strong>April 17, 2010</strong>   8:00am<br /><p style="text-align: center;">Final entry deadline: Tuesday, <strong>May 11, 2010</strong>   5:00pm</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.swimlfsc.org/home/2010/3/12/eleanor-meeks-state-champion.html"><rss:title>Eleanor Meeks, State Champion</rss:title><rss:link>http://www.swimlfsc.org/home/2010/3/12/eleanor-meeks-state-champion.html</rss:link><dc:creator>Lake Forest Swim Club</dc:creator><dc:date>2010-03-13T04:07:30Z</dc:date><dc:subject>Championships Meet Results News a jo</dc:subject><content:encoded><![CDATA[<p>Eleanor Meeks joins a long and prestigious line of LFSC State Champions winning Gold in the 100 fly at the Illionois JO Championships. After posting a speedy 59.08 in the heats Eleanor topped the field in the finals I'm 59.90. Congrats to El!</p>
<p>(picture to follow)</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.swimlfsc.org/home/2010/3/11/monthly-update-march-11-2010.html"><rss:title>Monthly Update - March 11, 2010</rss:title><rss:link>http://www.swimlfsc.org/home/2010/3/11/monthly-update-march-11-2010.html</rss:link><dc:creator>Lake Forest Swim Club</dc:creator><dc:date>2010-03-11T18:12:26Z</dc:date><dc:subject>News monthly updates</dc:subject><content:encoded><![CDATA[<p>The March update newsletter is available in the <em>Member's Only</em> section. It will also be sent with your March billing statment.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.swimlfsc.org/home/2010/3/11/new-website-tutorial-published-march-11-2010.html"><rss:title>New Website Tutorial Published - March 11, 2010</rss:title><rss:link>http://www.swimlfsc.org/home/2010/3/11/new-website-tutorial-published-march-11-2010.html</rss:link><dc:creator>Lake Forest Swim Club</dc:creator><dc:date>2010-03-11T17:05:40Z</dc:date><dc:subject>News Website tutorial</dc:subject><content:encoded><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><img src="http://www.swimlfsc.org/storage/padlock.jpg?__SQUARESPACE_CACHEVERSION=1268327473846" alt="" /></span></span>A newly revised <em>LFSC Website Tutorial</em> has been published and is available for download or review.The updated Tutorial includes instructions for Online Membership Registration and revisions to previous information.</p>
<p>The Tutorial is available in the <em>Download Files</em> and through a direct link in the <em>News</em> section.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.swimlfsc.org/home/2010/3/11/new-club-calendar-posted-march-11-2010.html"><rss:title>New Club Calendar Posted - March 11, 2010</rss:title><rss:link>http://www.swimlfsc.org/home/2010/3/11/new-club-calendar-posted-march-11-2010.html</rss:link><dc:creator>Lake Forest Swim Club</dc:creator><dc:date>2010-03-11T13:26:46Z</dc:date><dc:subject>Calendar News Schedule Website</dc:subject><content:encoded><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><img src="http://www.swimlfsc.org/storage/new calendar.jpg?__SQUARESPACE_CACHEVERSION=1268314235072" alt="" width="127" height="135" /></span></span>We keep learning more . . . our Club Calendar has been re-tooled to show separate calendars for each practice squad as well as a calendar for Events, Competition, Dryland and more.</p>
<p>These should display immediately; go to the Calendar page for more information. Send a note to lfsc@sbcglobal.net if this new feature does not work properly.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.swimlfsc.org/home/2010/3/10/isi-age-group-championshp-meet-updated-march-10th.html"><rss:title>ISI Age Group Championshp Meet - Updated March 10th</rss:title><rss:link>http://www.swimlfsc.org/home/2010/3/10/isi-age-group-championshp-meet-updated-march-10th.html</rss:link><dc:creator>Lake Forest Swim Club</dc:creator><dc:date>2010-03-10T22:08:54Z</dc:date><dc:subject>Championships Meets News jo</dc:subject><content:encoded><![CDATA[<h2><span class="full-image-float-left ssNonEditable"><span><img src="http://www.swimlfsc.org/storage/meet-stuff/logos/2010_State_Logo.jpg?__SQUARESPACE_CACHEVERSION=1268149597351" alt="" width="129" height="100" /></span></span>ISI Age Group Championship Meet, <em>March 12-14, 2010<br /></em></h2>
<p><strong>UIC Flames Natatorium, 901 W Roosevelt Rd, Chicago, IL&nbsp;&nbsp; 60608</strong></p>
<p>The Ducks are ready to make a splash! Information has been posted on the special JO page in the <em>"News"</em> section of the website. Watch here for additional information as it becomes available.</p>
<p>The Team Flyer, Psyche Sheets, Warm-up Assigments and Timeline are now posted.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.swimlfsc.org/home/2010/3/9/wisconsin-swimfest-july-2-3-2010.html"><rss:title>Wisconsin SwimFest, July 2-3, 2010</rss:title><rss:link>http://www.swimlfsc.org/home/2010/3/9/wisconsin-swimfest-july-2-3-2010.html</rss:link><dc:creator>Lake Forest Swim Club</dc:creator><dc:date>2010-03-09T20:48:11Z</dc:date><dc:subject>Long Course Meets SwimFest long course meets</dc:subject><content:encoded><![CDATA[<h2 style="text-align: left;"><span class="full-image-float-left ssNonEditable"><span><img src="http://www.swimlfsc.org/storage/meet-stuff/logos/SwimFest%202.JPG?__SQUARESPACE_CACHEVERSION=1265651756395" alt="" width="126" height="92" /></span></span><span style="font-size: 110%;">Wisconsin SwimFest, </span><em>July 2-3, 2010</em></h2>
<p><strong>L</strong><strong>akeview RecPlex, 9900 Terwall Terrace, Pleasant Prairie, WI&nbsp;&nbsp; 53158</strong><em><br /></em></p>
<p>&nbsp;</p>
<p>Reservations for the upcoming Wisconsin SwimFest are open beginning today. Forms and other files are available on the event page under <em>"News"</em> and in the <em>"<a href="http://www.swimlfsc.org/downloads/" target="_blank">Download Files</a>"</em> section. Reserve your entry into the meet by completing the <a href="http://www.swimlfsc.org/downloads/05-lfsc-hosted-meets/04-lfsc-wisconsin-swimfest-july-2010/SF Reservation form.pdf">Reservation Form</a> today.</p>
<p>The Lakeview RecPlex is a brand new 10-lane 50 meter facility slated to open on June 1st. We are proud and excited to host one of the first competitions in the facility. The 2010 Central Zone Championships are scheduled for the RecPlex and this is your opportunity to race in the finest aquatic facility in the area!</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.swimlfsc.org/home/2010/3/4/high-school-prep-program-coaching-announcement.html"><rss:title>High School Prep Program Coaching Announcement</rss:title><rss:link>http://www.swimlfsc.org/home/2010/3/4/high-school-prep-program-coaching-announcement.html</rss:link><dc:creator>Lake Forest Swim Club</dc:creator><dc:date>2010-03-04T22:07:43Z</dc:date><dc:subject>High School Long Course News Programs</dc:subject><content:encoded><![CDATA[<p><em><strong><span style="color: #548dd4; font-size: 150%;"><span class="full-image-float-left ssNonEditable"><span><img src="http://www.swimlfsc.org/storage/NEW%201.jpg?__SQUARESPACE_CACHEVERSION=1266510681025" alt="" width="145" height="129" /></span></span>LFSC Club High School Prep Program</span></strong></em></p>
<p>We are very pleased and excited to announce the addition of <em><strong>Cindy Dell and Doug Lennox</strong></em> to the Coaching Staff for our new High School Prep Program. Cindy and Doug will join <em><strong>Jory Blauer, Laurel Liberty and Bill Senese</strong></em> in leading this special program.</p>
<p><strong>Coach Cindy</strong> is a long-time fixture in the Lake Forest swimming community as the Head Coach for the highly successful Lake Forest High School Boys Team and as an age group coach with LFSC. Most recently Cindy guided Mitch Stoehr to double Gold Medals at the 2010 IHSA State Meet. Cindy has also been an Assistant Coach with the LFHS Girls Team and teaches competitive swimming during the summer at the Lake Forest Club.</p>
<p><strong>Doug Lennox</strong> competed in the 2008 Olympics representing Puerto Rico. Doug swam at Princeton where he achieved All-America status and competed at the NCAA Division I Nationals. During his prep years he was an Illinois High School State Champion in the 100 butterfly. Swimmers in the HS Prep Program will benefit greatly from his enthusiasm and extensive international experience.</p>
<p>The LFSC High School Prep Program is designed to help Varsity, Jr, Varsity, multi-sport and Middle School (8th graders) improve technical skills, fitness, and strength for your next high school season. Your greatest high school season ever is just a few months away. Be your best, train with the best!</p>
<p>Online registration is easy . . . <strong><span style="color: blue;">just click on the <em>Membership and Joining</em> link</span></strong> . . . register Online Today! For your convenience we accept VISA, Discover, American Express, MasterCard and Diner&rsquo;s Club as payment of all LFSC program fees.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.swimlfsc.org/home/2010/3/3/persist-without-exception.html"><rss:title>Persist Without Exception</rss:title><rss:link>http://www.swimlfsc.org/home/2010/3/3/persist-without-exception.html</rss:link><dc:creator>Lake Forest Swim Club</dc:creator><dc:date>2010-03-03T16:20:27Z</dc:date><dc:subject>Inspiration</dc:subject><content:encoded><![CDATA[<p>From the college entrance essay of Jackson Leonard, son of former LFSC coach John Leonard.</p>
<p><span class="full-image-float-left ssNonEditable"><span><img src="http://www.swimlfsc.org/storage/post-images/swinging medal.gif?__SQUARESPACE_CACHEVERSION=1267638216464" alt="" /></span></span>"... there is a difference between those swimmers who try and those who try harder. It became my obsession by all who watched me as a swimmer who tried harder than anyone else.</p>
<p>"After placing 13th in the 2007 [Florida HS] State Meet, I resolved to make sure absolutely nothing stood in my way of placing in the top three in my final high school swimming season in 2008.My mind was set and no force in heaven or on Earth was going to break my will to succeed. I spent countless hours in the weight room alone lifting and working out until exhaustion. Countless hours were spent with no one there to congratulate me on my efforts or look on in admiration; only me desire to succeed stood with me during those hours.</p>
<p>"... I have been hardened to perform at the necessary level to achieve the title of state champion. ... we are not handed anything in this life without a price ... The only way to accomplish any feat in life is to persist without exception."</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.swimlfsc.org/home/2010/3/2/long-course-season-2010-registration-open.html"><rss:title>Long Course Season 2010 Registration Open</rss:title><rss:link>http://www.swimlfsc.org/home/2010/3/2/long-course-season-2010-registration-open.html</rss:link><dc:creator>Lake Forest Swim Club</dc:creator><dc:date>2010-03-02T06:29:09Z</dc:date><dc:subject>Long Course Membership News long course</dc:subject><content:encoded><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><img src="http://www.swimlfsc.org/storage/ugly%20butterfly.jpg?__SQUARESPACE_CACHEVERSION=1267565489334" alt="" width="159" height="92" /></span></span>Registration forms and information are now available on our new "<a href="http://www.swimlfsc.org/membership/" target="_blank">Membership and Joining</a>" page (under <strong>MEMBERSHIP INFORMATION</strong>). We are still bulding out the page daily as we nail down additional details.</p>
<p>To register please visit the site and complete <em><strong>Form A</strong></em> - Family Information, <em><strong>Form B, C, G or H</strong></em> - Swimmer Information, and <em><strong>Form E</strong></em> - Meet Schedule. Additional forms for our Payment Plan and Meet Schedule Changes are also available.</p>
<p>The Practice Schedule will be posted this week and squad rosters will be posted on March 15th.</p>
<p>&nbsp;</p>]]></content:encoded></rss:item></rdf:RDF>