LFSC Swim Shop

LFSC Fundraising, Sponsorships and Advertising

LFSC is proud to have the support of the Lake Forest Bank and Trust Company for our swimmer recognition programs.

The LFSC Mini Ducks program is sponsored by Activator Cycles and Activator Music Academy.

LFSC team apparel and equipment is available at Kiddles Sporting Goods in Lake Forest.

For information about sponsoring one of our events or programs, or to advertise in one of our club communications please contact Coach Michael Lawrence.

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The Lake Forest Swim Club is a registered 501(c)(3) not-for-profit organization. All donations are deductible under current IRS regulations.
Practice Schedule and Calendar

To see detail (location, start/finish times, etc) for any practice squad click the squad name in the calendar below. You can also print the schedule using the "Print" icon.

« IM Switches -- Back To Breast | Main | Michael Phelps Shows How It's Done »
Monday
Dec052011

Back To Breast Crossover Turn

Olympian Eric Shanteau demonstrates his world-class backstroke/breaststroke crossover turn. This is a very difficult skill with very high risk of being DQ'ed, especially during the learning phase. We do not teach this skill to swimmers below the Bronze Squad level as the risk/reward factor is negligible for age group swimmers. If you try this skill be sure to talk to your squad coach for additional advice.

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