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LFSC Swim Shop

LFSC Fundraising, Sponsorships and Advertising

LFSC is proud to have the support of the Lake Forest Bank and Trust Company for our swimmer recognition programs.

The LFSC Mini Ducks program is sponsored by Activator Cycles and Activator Music Academy.

LFSC team apparel and equipment is available at Kiddles Sporting Goods in Lake Forest.

For information about sponsoring one of our events or programs, or to advertise in one of our club communications please contact Coach Michael Lawrence.

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The Lake Forest Swim Club is a registered 501(c)(3) not-for-profit organization. All donations are deductible under current IRS regulations.
Practice Schedule and Calendar

To see detail (location, start/finish times, etc) for any practice squad click the squad name in the calendar below. You can also print the schedule using the "Print" icon.

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The Individual Medley events are the tests of skill, fitness and strategy. IM swimming requires unique training and racing abilities. Often the best swimmer in an individual discipline finds IM swimming very challenging. The best IM swimmers in the world have a special ability to train all four strokes AND put them together on race day better than their competitors. Be sure to check out tips for each stroke and make your next IM race your best.

Entries in World Cup (1)

Tuesday
Nov012011

Michael Phelps Shows How It's Done

DateTuesday, November 1, 2011 at 7:33AM | CommentPost a Comment | |

This video was shot at the 2011 FINA World Cup event in Berlin. Michael shows the importance of building effort in each stroke and using walls to increase his advantage.

 

AuthorLake Forest Swim Club | in | tagged , ,