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Next up . . . the PX-3 Sunshine Invitational. Be sure to sign up for meets today using the online Meet Schedule Form.

The next LFSC hosted meet is the the 2012 SwimFest, June 16-17, at the Pleasant Prairie RecPlex.

All families with swimmers participating in the meet are need to help with meet operations.

SignUp Genius will be ready for action soon!

 

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LFSC is proud to have the support of the Lake Forest Bank and Trust Company for our swimmer recognition programs.

The LFSC Mini Ducks program is sponsored by Activator Cycles and Activator Music Academy.

LFSC team apparel and equipment is available at Kiddles Sporting Goods in Lake Forest.

For information about sponsoring one of our events or programs, or to advertise in one of our club communications please contact Coach Michael Lawrence.

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« LFSC programs for young swimmers | Main | Rising Star Technical Clinic, Spring 2010 »
Friday
Apr302010

Age Group Dryland Clinic -- Saturday, May 1

DateFriday, April 30, 2010 at 7:42AM

Swimmers in the Mighty Ducks, Yellow and Green squads are starting the month off with a special clinic, Dryland Training For Young Swimmers. Coach Mo teach our age group swimmers the importance and benefits of special exercises performed away from the pool. The LFSC dryland program focuses on core strength, flexibility, joint stability and simple body weight exercises to enhance swimming development and lessen the chance of serious injury.

The clinic will be held at Lake Forest College (meet in the pool), 8:30-9:30am, this Saturday. All swimmers should be dressed for exercise-- shoes, shorts, t-shirts; there is no in-water session in this clinic. There is no charge for this clinic with Coach Mo.

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