Second Session Of High School Prep Program Added, Register Today!

Your best high school swimming season starts with quality preparation. Improve technical skills, increase fitness, and build strength for your next high school season in our High School Prep Squad. The High School Prep squad is the perfect place to get that pre-season jump start or to maintain year-round fitness.

• Session 1 -- April 2-May 13

  • All sessions at Lake Forest College

  • Pool Sessions - Mon 5:30-6:45pm, Tue, Thur 6:00-7:15pm

  • Dryland Sessions - Tue, Thur 5:00-6:00pm

• Session 2 -- May 14-July 24

  • May 14-June 1

    • All sessions at Lake Forest College

    • Pool Sessions - Mon 5:30-6:45pm, Tue, Thur 6:00-7:15pm

    • Dryland Sessions - Tue, Thur 5:00-6:00pm

  • June 4-July 24

    • Pool Sessions - Mon 6:00-7:15am @ Lake Bluff outdoor pool

    • Pool Sessions, Tue, Thur 6:00-7:15am @ Lake Forest College

    • Dryland Sessions - Tue, Thur 7:15-8:30am @ Lake Forest College

Click here to register online, click here to contact Coach Laurel Liberty, or visit the High School Prep program landing page.

High School Prep Squad Online Registration Open

Your best high school swimming season starts with quality preparation. Improve technical skills, increase fitness, and build strength for your next high school season in our High School Prep Squad. The High School Prep squad is the perfect place to get that pre-season jump start or to maintain year-round fitness.

Click here to register online, click here to contact Coach Laurel Liberty, or visit the High School Prep program landing page.

Online Registration For The Mini Ducks Is Open

 

Registration for the next session of the Mini Ducks is now open. Click here to register for the Mini Ducks . . . get more information on the Mini Ducks Information page . . . or click here to contact Coach Laurel Liberty.

Online Registration For The Mighty Ducks Is Open

Registration for the next session of the Mighty Ducks is now open. Click here to register for the Mighty Ducks . . . get more information of the Mighty Ducks Information page . . . click here to contact Coach Laurel Liberty.

What Do We Learn In The Yellow Squad?

 

Here's a quick view of what the Yellow Squad is working on in practice this week with Coach Michael, Coach Laurel and Coach Tiffany. This is important stuff for all swimmers!

New swimmers can call Coach Laurel to schedule an evaluation . . . maybe you are ready to join the Yellow Squad. (847 735 5372)

Your Best High School Season Starts At LFSC

LFSC High School Prep Program

Your best high school swimming season starts with your best preparation. Improve technical skills, increase fitness, and build strength for your next high school season in our High School Prep Squad. The High School Prep squad is the perfect place to get that pre-season jump start or to maintain year-round fitness. Swimmers from throughout Lake County know that they can count on LFSC to give them the skills and fitness that could lead to their best season ever.

The High School Prep squad schedule is based in the traditional Illinois High School seasons. We encourage 8^th graders to take advantage of our Annual Membership plan as this offers continuous training through traditional Nov-Dec high school training breaks.

Your greatest high school season ever is just a few months away. Be your best, train with the best!

Session 1:   Sep 19 - Nov 19     M/T/Th   Weight Room 5:00-6:10pm   Pool 6:20-7:35pm

Session 2:   Dec   5 - Feb 18     M/T/Th   Weight Room 5:00-6:10pm   Pool 6:20-7:35pm

Session 3:  May - July 2012     Dates and practice session schedule To Be Finalized (Spring 2012)

All practice and weight room sessions @ Lake Forest College

Registration is easy . . . just click here to download a Membership Form. For your convenience we accept VISA, Discover, American Express, MasterCard and Diner’s Club as payment of all LFSC program fees.

Membership Fee:   $ 375/session  plus   USA Swimming/Insurance fee ($65)

Register Today . . . Bring a Friend!

"Hey! I'm a Swimmer! Sign Me Up For The Green Squad!"

"Hey! I'm a Swimmer!" If that's you then you need to be part of the Green Squad. Swimmers in the Green Squad consistently qualify for both local and regional championship level competition. This is the place Olympic Dreams are forged . . .

Click here to learn more about the Green Squad or  register using the Green Squad registration form. Really love to swim? Choose the Annual Membership option for significant savings!

Call Coach Laurel Liberty for more information regarding placement, (847) 735-5372.

Swim Meets Are Your Idea Of Great Fun? Register For The Yellow Squad Today!

"Butterfly, Backstroke, Breaststroke, Free . . . Starts and Turns . . . Look At Me!!!"

You've learned the skills and maybe even swum in some meets. Now you're ready to sharpen things up just like the big kids. This is the place nearly every LFSC Champion started.

Click here to learn more about the Yellow Squad or  register using the Yellow Squad registration form. Really love to swim? Choose the Annual Membership option for significant savings!

Call Coach Laurel Liberty for more information regarding placement, (847) 735-5372.

The LFSC Mighty Ducks Gets You Off The Blocks Right!

Love to swim? Ready to learn to swim like a Champion? If you said “YES!” then you are ready for our Mighty Ducks Squad. In the Mighty Ducks you will learn advanced competitive stroke skills, starts and turns.

Register for the Mini-Ducks with the special registration form on the Mighty Ducks information page. Really love to swim? Choose the Annual Membership option for significant savings!

Call Coach Laurel Liberty for more information regarding placement, (847) 735-5372.

2011-2012 Class Schedule

Session 1 – September 19 - November 3, 2011 @ Lake Forest Academy

Session 2 – November 7 - December 29, 2011 @ Lake  Forest Academy

Session 3 - January 2 – February 24, 2012 @ Lake Forest Academy

Session 4 – April – mid-June, 2012 @ Lake Forest Academy (final dates TBA)

Session 5 – mid-June - July 2012 @ Lake Forest Academy(final dates TBA)

Sign up today!

New! -- Saturday Session for Mini-Ducks

Make a splash into competitive swimming with the Lake Forest Swim Club Mini Ducks! This is a pre-competitive squad that is designed to help young swimmers make the transition from swim lessons to swim team.

Due to the popularity of the Mini-Ducks program we will offer a Saturday-only session beginning September 10th at Lake Forest College. Register for the Mini-Ducks with the special registration form on the Mini-Ducks information page.

Please call Coach Laurel Liberty for more information regarding placement, (847) 735-5372.

2011-2012 Class Schedule

Saturdays - September 10 - October 15, 2011 @ Lake Forest College

Session 1 – October 4 - 27, 2011 @ Lake Forest Academy

Session 2 – November 1 - 22, 2012 @ Lake  Forest Academy

Session 3 - November 29 – December 22, 2012 @ Lake Forest Academy

Session 4 – January 3 – 26, 2012 @ Lake Forest Academy

Session 5 – January 31 – February 23 2012 @ Lake Forest Academy

Sign up today!