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<!--Generated by Squarespace V5 Site Server v5.13.158 (http://www.squarespace.com) on Wed, 22 May 2013 16:04:02 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>Lake Forest Swim Club News</title><subtitle>Lake Forest Swim Club Member News</subtitle><id>http://www.swimlfsc.org/news/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.swimlfsc.org/news/"/><link rel="self" type="application/atom+xml" href="http://www.swimlfsc.org/news/atom.xml"/><updated>2011-02-25T03:46:04Z</updated><generator uri="http://five.squarespace.com/" version="Squarespace V5 Site Server v5.13.158 (http://www.squarespace.com)">Squarespace</generator><entry><title>Don't Forget T-Shirt Tuesday!</title><id>http://www.swimlfsc.org/news/2013/4/8/dont-forget-t-shirt-tuesday.html</id><link rel="alternate" type="text/html" href="http://www.swimlfsc.org/news/2013/4/8/dont-forget-t-shirt-tuesday.html"/><author><name>Lake Forest Swim Club</name></author><published>2013-04-08T20:41:32Z</published><updated>2013-04-08T20:41:32Z</updated><content type="html" xml:lang="en-US"><![CDATA[<h2 style="text-align: justify;"><span class="full-image-float-left ssNonEditable"><span><img src="http://www.swimlfsc.org/storage/d-6-lfsc-swim-shop/cafe-press/tshirt%20m%20blue.jpg?__SQUARESPACE_CACHEVERSION=1365453862640" alt="" width="118" height="118" /></span></span>Tuesday is payday for all LFSC swimmers who remember that it's T-Shirt Tuesday! Duck Bucks will be paid out in practice to everyone who participates. Check in practice with one of the coaches if you need more details. <span class="full-image-float-right ssNonEditable"><span><img src="http://www.swimlfsc.org/storage/d-6-lfsc-swim-shop/cafe-press/tshirt%20w%20green.jpg?__SQUARESPACE_CACHEVERSION=1365454017725" alt="" width="83" height="83" /></span></span></h2>
<h2 style="text-align: justify;">Need a new t-shirt? Check out <a href="http://www.cafepress.com/swimlfsc" target="_blank"><em>The Duck Pond</em></a> or buy a new-but-vintage T in practice at LFA for $10.</h2>]]></content></entry><entry><title>Save Those Duck Bucks . . . Cool New Stuff!</title><id>http://www.swimlfsc.org/news/2013/4/3/save-those-duck-bucks-cool-new-stuff.html</id><link rel="alternate" type="text/html" href="http://www.swimlfsc.org/news/2013/4/3/save-those-duck-bucks-cool-new-stuff.html"/><author><name>Lake Forest Swim Club</name></author><published>2013-04-03T21:39:07Z</published><updated>2013-04-03T21:39:07Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p style="text-align: center;"><img src="http://www.swimlfsc.org/storage/d-6-lfsc-swim-shop/cafe-press/Welcome%20to%20the%20duck%20pond.PNG?__SQUARESPACE_CACHEVERSION=1364423074761" alt="" width="534" height="157" /></p>
<h2 style="text-align: justify;"><em>The <a href="http://www.cafepress.com/swimlfsc" target="_blank">LFSC Duck Pond</a> has some great new items to help you show your team pride and spirit. Save your Duck Bucks and select your favorite reward. Can't wait? . . . click any of the links below and shop online at The Duck Pond today!<br /></em></h2>
<h3 style="text-align: center;"><em><span class="full-image-block ssNonEditable"><img src="http://www.swimlfsc.org/storage/d-6-lfsc-swim-shop/cafe-press/catalog%20040413.PNG?__SQUARESPACE_CACHEVERSION=1365080458679" alt="" width="583" height="176" /></span></em><span style="font-size: 80%;">Check with one of our coaches to learn more about earning Duck Bucks in practice and at meets.</span></h3>]]></content></entry><entry><title>Get Your Team Spirit On!</title><id>http://www.swimlfsc.org/news/2013/3/27/get-your-team-spirit-on.html</id><link rel="alternate" type="text/html" href="http://www.swimlfsc.org/news/2013/3/27/get-your-team-spirit-on.html"/><author><name>Lake Forest Swim Club</name></author><published>2013-03-27T22:19:51Z</published><updated>2013-03-27T22:19:51Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p style="text-align: center;"><img src="http://www.swimlfsc.org/storage/d-6-lfsc-swim-shop/cafe-press/Welcome%20to%20the%20duck%20pond.PNG?__SQUARESPACE_CACHEVERSION=1364423074761" alt="" width="534" height="157" /></p>
<h2 style="text-align: justify;"><em>The <a href="http://www.cafepress.com/swimlfsc" target="_blank">LFSC Duck Pond</a> has some great new items to help you show your team pride and spirit. Click any of the links below and shop online at The Duck Pond!</em></h2>
<p style="text-align: center;"><span class="full-image-block ssNonEditable"><a href="http://www.cafepress.com/swimlfsc" target="_blank"><img src="http://www.swimlfsc.org/storage/d-6-lfsc-swim-shop/cafe-press/catalog%20032513.PNG?__SQUARESPACE_CACHEVERSION=1364423011071" alt="" /></a></span></p>
<p style="text-align: center;"><span style="font-size: 80%;"><em><strong><a href="http://www.cafepress.com/swimlfsc.830482371" target="_blank">Team Teddy Bear</a>&nbsp;&nbsp; &nbsp; &nbsp;&nbsp; &nbsp; <a href="http://www.cafepress.com/swimlfsc.830478746" target="_blank">Men's "Property Of" T</a>&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; <a href="http://www.cafepress.com/swimlfsc.830478746" target="_blank">Women's Floral T</a>&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; <a href="http://www.cafepress.com/swimlfsc.830471931" target="_blank">LFSC Sticky Notes</a></strong></em></span></p>]]></content></entry><entry><title>Argh! . . . Our Email Account Got Hacked</title><id>http://www.swimlfsc.org/news/2013/3/19/argh-our-email-account-got-hacked.html</id><link rel="alternate" type="text/html" href="http://www.swimlfsc.org/news/2013/3/19/argh-our-email-account-got-hacked.html"/><author><name>Lake Forest Swim Club</name></author><published>2013-03-19T18:57:01Z</published><updated>2013-03-19T18:57:01Z</updated><content type="html" xml:lang="en-US"><![CDATA[<h3 style="text-align: justify;"><span class="full-image-float-left ssNonEditable"><span><img src="http://www.swimlfsc.org/storage/e-1-web-graphics/computer/hacked.jpg?__SQUARESPACE_CACHEVERSION=1363719768219" alt="" width="220" height="190" /></span></span>Our club email account was hacked recently and most of the people in our contact list received a "damsel in distress" message requesting money. Our browser record shows that the account was somehow compromised from Nigeria with a fairly common scam message.</h3>
<h3 style="text-align: justify;">We have been working throughout the day with professional help to track down and fix the problem, and now we believe the problem has been resolved.</h3>
<h3 style="text-align: justify;">Thank you to everyone who let us know they received this message.</h3>]]></content></entry><entry><title>Warm and Toasty!</title><id>http://www.swimlfsc.org/news/2013/2/13/warm-and-toasty.html</id><link rel="alternate" type="text/html" href="http://www.swimlfsc.org/news/2013/2/13/warm-and-toasty.html"/><author><name>Lake Forest Swim Club</name></author><published>2013-02-13T18:06:36Z</published><updated>2013-02-13T18:06:36Z</updated><content type="html" xml:lang="en-US"><![CDATA[<h3 style="text-align: justify;"><span class="full-image-float-left ssNonEditable"><span><img src="http://www.swimlfsc.org/storage/d-2-lfsc-logos/beach%20duck.jpg?__SQUARESPACE_CACHEVERSION=1360772272428" alt="" width="206" height="303" /></span></span>Repairs at LFA are complete and we are back to completely warm and toasty on practice. All swimmers are to enter the pool through the locker rooms.</h3>
<h3 style="text-align: justify;">The Mini Ducks will finish this session at Lake Forest College from 6:30p-7:10 on Tuesdays and Thursdays.</h3>
<h3 style="text-align: justify;">Don't forget to enter the <em><a href="http://swimlfsc.squarespace.com/home/2013/2/1/rising-star-last-chance-season-finale-17-february.html" target="_blank">Rising Star Season Finale Meet </a></em>using the <em><a href="https://pegasus523.wufoo.com/forms/r7x1w9/" target="_blank">online entry form</a></em> or a paper form available in practice. Following the meet we will head to The Alley for <em><a href="http://swimlfsc.squarespace.com/home/2013/2/5/team-bowling-party-17-february.html" target="_blank">pizza, bowling and fun</a></em> with our teammates!</h3>
<h3 style="text-align: justify;">Please contract Coach Laurel if you have any questions, <em><a href="mailto:coachlaurel@sbcglobal.net">coachlaurel@sbcglobal.net</a></em> or 847 735 5372.</h3>]]></content></entry><entry><title>Here's A Great Deal From The Swim Team Store</title><id>http://www.swimlfsc.org/news/2013/1/15/heres-a-great-deal-from-the-swim-team-store.html</id><link rel="alternate" type="text/html" href="http://www.swimlfsc.org/news/2013/1/15/heres-a-great-deal-from-the-swim-team-store.html"/><author><name>Lake Forest Swim Club</name></author><published>2013-01-15T13:53:47Z</published><updated>2013-01-15T13:53:47Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p style="text-align: center;"><span class="full-image-block ssNonEditable"><span><span class="full-image-block ssNonEditable"><span><img src="http://www.swimlfsc.org/storage/d-6-lfsc-swim-shop/10%20off%20tech%20suits%20STS.PDF?__SQUARESPACE_CACHEVERSION=1358258128767" alt="" /></span></span></span></span></p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;"><img src="http://www.swimlfsc.org/storage/d-6-lfsc-swim-shop/10%20off%20tech%20suits%20STS.PNG?__SQUARESPACE_CACHEVERSION=1358258171668" alt="" width="584" height="432" /></p>]]></content></entry><entry><title>Happy New Year!</title><id>http://www.swimlfsc.org/news/2013/1/1/happy-new-year.html</id><link rel="alternate" type="text/html" href="http://www.swimlfsc.org/news/2013/1/1/happy-new-year.html"/><author><name>Lake Forest Swim Club</name></author><published>2013-01-02T00:25:44Z</published><updated>2013-01-02T00:25:44Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p style="text-align: center;"><span class="full-image-block ssNonEditable"><span><img class="iphone-image" src="http://www.swimlfsc.org/resource/iphone-20130101182544-0.jpg?fileId=21432370" alt="" /></span></span></p>
<h3 style="text-align: center;"><em>It was a great year . . . let's make the New Year even better!</em></h3>]]></content></entry><entry><title>Congratulations Coach Laurel</title><id>http://www.swimlfsc.org/news/2012/10/5/congratulations-coach-laurel.html</id><link rel="alternate" type="text/html" href="http://www.swimlfsc.org/news/2012/10/5/congratulations-coach-laurel.html"/><author><name>Lake Forest Swim Club</name></author><published>2012-10-05T16:28:31Z</published><updated>2012-10-05T16:28:31Z</updated><content type="html" xml:lang="en-US"><![CDATA[<h3 style="text-align: justify;"><span class="full-image-block ssNonEditable">&nbsp;</span></h3>
<p style="text-align: center;"><img src="http://www.swimlfsc.org/storage/02-coaches/03-laurel/SCWC%20logo.PNG?__SQUARESPACE_CACHEVERSION=1349454726607" alt="" width="600" height="196" /></p>
<h3 style="text-align: justify;">Coach Laurel has been named to the staff of the <em><a href="http://www.fina.org/H2O/index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=210&amp;Itemid=796" target="_blank">2012 Short Course World Championships</a></em> to be held in Istanbul, Turkey, in December. This is Laurel's thrid assignment following the 2011 World Championships in Shanghai and the 2010 Jr Pan Pacific Games in Hawaii.</h3>
<h3 style="text-align: justify;">A couple of local guys-- <a href="http://www.usaswimming.org/DesktopDefault.aspx?TabId=1453&amp;Alias=Rainbow&amp;Lang=en&amp;biosid=e164b323-676b-4c0d-b78e-57e8d0f9b788" target="_blank">Conor Dwyer</a> and <a href="http://www.usaswimming.org/DesktopDefault.aspx?TabId=1453&amp;Alias=Rainbow&amp;Lang=en&amp;biosid=9249d75b-d2c0-4f0d-aafb-9b8c362600fe" target="_blank">Matt Grevers</a>, both LFSC alums-- will also be on the team. Congratulations to Coach Laurel, Conor and Matt!</h3>
<p style="text-align: right;"><span style="font-size: 80%;"><em><strong><a href="http://www.wscistanbul2012.com/" target="_blank">US Team roster</a>&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.wscistanbul2012.com/" target="_blank">World Championship website</a>&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp; </strong></em><a href="http://swimlfsc.squarespace.com/home/2012/8/3/got-olympic-fever-coach-laurel-can-help.html" target="_blank"><em><strong>Coach Laurel</strong></em></a></span></p>]]></content></entry><entry><title>Join Team Dwyer Today!</title><id>http://www.swimlfsc.org/news/2012/9/25/join-team-dwyer-today.html</id><link rel="alternate" type="text/html" href="http://www.swimlfsc.org/news/2012/9/25/join-team-dwyer-today.html"/><author><name>Lake Forest Swim Club</name></author><published>2012-09-25T14:19:47Z</published><updated>2012-09-25T14:19:47Z</updated><content type="html" xml:lang="en-US"><![CDATA[<h2 style="text-align: justify;"><span class="full-image-float-left ssNonEditable"><img src="http://www.swimlfsc.org/storage/d-6-lfsc-swim-shop/dwyer%20t-shirt.PNG?__SQUARESPACE_CACHEVERSION=1347980577682" alt="" width="210" height="180" /></span><span style="font-size: 110%;">Today is the deadline for ordering your&nbsp; special commemorative team t-shirt ($16 each).</span></h2>
<h2 style="text-align: justify;"><span style="font-size: 90%;">Order forms are <em><a onclick="window.open(this.href,  null, 'height=1111, width=680, toolbar=0, location=0, status=1, scrollbars=1, resizable=1'); return false" href="https://pegasus523.wufoo.com/forms/w7x0r9/">available online</a></em> . . . join <em>Team Dwyer</em> . . . order your commemorative t-shirt today!</span></h2>
<h4 style="text-align: right;"><span style="font-size: 90%;">Learn more about Conor on USA Swimming's <a href="http://usaswimming.org/ViewNewsArticle.aspx?TabId=0&amp;itemid=4736&amp;mid=8712" target="_blank"><em>"20 Question Tuesday"</em></a> feature.<br /></span></h4>]]></content></entry><entry><title>Join Team Dwyer!</title><id>http://www.swimlfsc.org/news/2012/9/18/join-team-dwyer.html</id><link rel="alternate" type="text/html" href="http://www.swimlfsc.org/news/2012/9/18/join-team-dwyer.html"/><author><name>Lake Forest Swim Club</name></author><published>2012-09-19T00:07:56Z</published><updated>2012-09-19T00:07:56Z</updated><content type="html" xml:lang="en-US"><![CDATA[<h2 style="text-align: justify;"><span class="full-image-float-left ssNonEditable"><img src="http://www.swimlfsc.org/storage/d-6-lfsc-swim-shop/dwyer%20t-shirt.PNG?__SQUARESPACE_CACHEVERSION=1347980577682" alt="" width="210" height="180" /></span><span style="font-size: 110%;">This season we will honor our Olympic Champion, Conor Dwyer, with a special <em><a onclick="window.open(this.href,  null, 'height=1111, width=680, toolbar=0, location=0, status=1, scrollbars=1, resizable=1'); return false" href="https://pegasus523.wufoo.com/forms/w7x0r9/">Conor Dwyer/LFSC</a> </em>commemorative team t-shirt.</span></h2>
<h2 style="text-align: justify;"><span style="font-size: 110%;">This specially designed t-shirt is the same one that Conor's family and friends wore while cheering at the Olympic Games in London.</span></h2>
<h2 style="text-align: justify;"><span style="font-size: 90%;">In a special partnership with the designer and help from Conor's family, the LFSC logo will be added to the t-shirt. This offer is available to swimmers, parents, alumni . . . anyone who proudly supports our US Olympic team members.</span></h2>
<h2 style="text-align: justify;"><span style="font-size: 90%;">The deadline for ordering the special <em>Team Dwyer/LFSC t-shirt</em> is 24 September. Order forms are <em><a onclick="window.open(this.href,  null, 'height=1111, width=680, toolbar=0, location=0, status=1, scrollbars=1, resizable=1'); return false" href="https://pegasus523.wufoo.com/forms/w7x0r9/">available online</a></em> and will be distributed in practice soon; cost for the t-shirt is $16.</span></h2>
<h2 style="text-align: justify;"><span style="font-size: 90%;">Show your support and appreciation for both Conor Dwyer, the US Olympic team and LFSC . . . join <em><a onclick="window.open(this.href,  null, 'height=1111, width=680, toolbar=0, location=0, status=1, scrollbars=1, resizable=1'); return false" href="https://pegasus523.wufoo.com/forms/w7x0r9/">Team Dwyer</a></em> . . . order your commemorative t-shirt today!</span></h2>
<h4 style="text-align: right;"><span style="font-size: 90%;">Learn more about Conor on USA Swimming's <a href="http://usaswimming.org/ViewNewsArticle.aspx?TabId=0&amp;itemid=4736&amp;mid=8712" target="_blank"><em>"20 Question Tuesday"</em></a> feature.<br /></span></h4>]]></content></entry></feed>