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<h2 style="text-align: center;"><em>Swim LFSC-FAST at the Regional Championships</em></h2>
<p><strong><span class="full-image-block ssNonEditable"><span>&nbsp;</span></span>Our championship season gets off the blocks this weekend at Glenbrook North High School! <br /></strong></p>
<p><strong>Don't forget your new LFSC <em>"Stay Calm"</em> t-shirt, racing gear and <em>Winning In The Water Team Spirit!</em></strong></p>
<p><strong>Check the </strong><a href="http://swimlfsc.squarespace.com/regional-sc/" target="_blank"><strong>Meet Landing Page</strong></a> <strong>the latest news.</strong></p>]]></content></entry><entry><title>Regional Meet Update, Online Results Link -- 21 Feb</title><id>http://www.swimlfsc.org/regional-news/2013/2/21/regional-meet-update-online-results-link-21-feb.html</id><link rel="alternate" type="text/html" href="http://www.swimlfsc.org/regional-news/2013/2/21/regional-meet-update-online-results-link-21-feb.html"/><author><name>Lake Forest Swim Club</name></author><published>2013-02-21T21:06:59Z</published><updated>2013-02-21T21:06:59Z</updated><content type="html" xml:lang="en-US"><![CDATA[<h2 style="text-align: center;"><span style="font-size: 120%;"><span class="full-image-float-left ssNonEditable"><span><img src="http://www.swimlfsc.org/storage/a-2-championship-meets-sc/01-regional-champs-sc/sc-1213/Glenbrook%20Aqutics_v2.png?__SQUARESPACE_CACHEVERSION=1361377311916" alt="" width="197" height="132" /></span></span></span></h2>
<h2 style="text-align: center;"><em>February 22-24, 2013</em></h2>
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</object> <mce:style><!  st1\:*{behavior:url(#ieooui) } --> <!--[endif] --><!--[if gte mso 10]> <mce:style><!   /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-priority:99; 	mso-style-qformat:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:11.0pt; 	font-family:"Calibri","sans-serif"; 	mso-ascii-font-family:Calibri; 	mso-ascii-theme-font:minor-latin; 	mso-fareast-font-family:"Times New Roman"; 	mso-fareast-theme-font:minor-fareast; 	mso-hansi-font-family:Calibri; 	mso-hansi-theme-font:minor-latin; 	mso-bidi-font-family:"Times New Roman"; 	mso-bidi-theme-font:minor-bidi;} --> <!--[endif] --><span style="font-size: 10.0pt; font-family: &amp;amp;amp; mso-fareast-font-family: &amp;amp;amp; mso-bidi-font-family: &amp;amp;amp; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;">&nbsp;</span><strong>2300 Shermer Rd., Northbrook, IL&nbsp;&nbsp; 60062</strong></p>
<p style="text-align: justify;"><strong><span class="full-image-block ssNonEditable"><span>&nbsp;</span></span>Our championship season gets off the blocks this weekend at the Regional&nbsp; Championship Meet. Check back regularly for new and updated information.<br /></strong></p>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 71px; width: 1px; height: 1px; overflow: hidden;">&lt;h2&gt;&lt;span class="full-image-block ssNonEditable"&gt;&amp;nbsp;&lt;span&gt;&lt;img src="http://www.swimlfsc.org/storage/laneline%20graphic.gif?__SQUARESPACE_CACHEVERSION=1296698879283" alt="" /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h2&gt;<br />&lt;h2&gt;&lt;span style="font-size: 120%;"&gt;&lt;span class="full-image-float-left ssNonEditable"&gt;&lt;span&gt;&lt;img src="http://www.swimlfsc.org/storage/meet-stuff/logos/bst%20logo%20small.gif?__SQUARESPACE_CACHEVERSION=1296699238713" alt="" width="180" height="110" /&gt;&lt;/span&gt;&lt;/span&gt;Kenosha Meet&lt;/span&gt;&lt;/h2&gt;<br />&lt;h2&gt;&lt;em&gt;February 11-13, 2011&lt;br /&gt;&lt;/em&gt;&lt;/h2&gt;<br />&lt;p&gt;&lt;strong&gt;L&lt;/strong&gt;&lt;strong&gt;akeview RecPlex, 9900 Terwall Terrace, Pleasant Prairie, WI&amp;nbsp;&amp;nbsp; 53158&lt;/strong&gt;&lt;em&gt;&lt;br /&gt;&lt;/em&gt;&lt;/p&gt;<br />&lt;p style="text-align: center;"&gt;&lt;object type="application/x-shockwave-flash" height="100" width="168" data="http://www.libertyvillemasters.com/file/theme/lvillemasters/cdt_main.swf"&gt;<br />&lt;param name="movie" value="http://www.libertyvillemasters.com/file/theme/lvillemasters/cdt_main.swf" /&gt;<br />&lt;param name="base" value="." /&gt;<br />&lt;param name="flashvars" value="<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;timer=1&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;time_template=2:mm;1:hh;0:dd&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;time_color=0x000000&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;label_color=0x000000&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;background_color=0xFFFFFF&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;flare_view=true&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;time_label=d:DAY;h:HOUR;m:MIN;s:SEC&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;time_zone=Local time&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;event_time=year:2011;month:2;day:11;hour:16;minute:30;seconds:0&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;event_duration=year:2011;month:2;day:13;hour:17;minute:30;seconds:0&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;event_recursion=no&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;onpress_url=http://www.libertyvillemasters.com/state-meet&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;event_onpress_url=http://www.libertyvillemasters.com/state-meet&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;title= Countdown To The Kenosha Meet!&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;event_title=The Meet Has Started! Good Luck!&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;sound_file=-&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;event_sound_file=-&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;transparent=true&amp;<br />" /&gt;<br />&lt;param name="quality" value="high" /&gt;<br /><br />&lt;param name="wmode" value="transparent" /&gt;<br />&lt;param name="scale" value="noscale" /&gt;<br />&lt;param name="salign" value="lt" /&gt;<br />&lt;/object&gt;&lt;/p&gt;<br />&lt;p&gt;Be sure to check the LFSC website regularly for updated information!&lt;/p&gt;<br />&lt;p style="text-align: center;"&gt;&lt;span class="full-image-block ssNonEditable"&gt;&lt;span&gt;&lt;img src="http://www.swimlfsc.org/storage/laneline%20graphic.gif?__SQUARESPACE_CACHEVERSION=1295883190091" alt="" /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;<br />&lt;ul&gt;<br />&lt;li&gt;&lt;a href="http://www.swimlfsc.org/downloads/06-meets/05-kenosha-meet-feb-2010/BST110211MeetInfo.pdf" target="_blank"&gt;&lt;strong&gt;Meet Information&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;&lt;strong&gt;&lt;span&gt;&lt;a href="https://pegasus523.wufoo.com/forms/form-e-short-course-meet-schedule-sc-1011/" target="_blank"&gt;Meet Schedule Form&lt;/a&gt; (for LFSC swimmers)&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;&lt;strong&gt;Time Standards &lt;/strong&gt; <br />&lt;ul&gt;<br />&lt;li&gt;&lt;strong&gt;&lt;a href="http://www.swimlfsc.org/downloads/08-time-standards/2010_2011RegionalChampionshipTimeStandards.pdf" target="_blank"&gt;IL Regional Champs&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;a href="http://www.swimlfsc.org/downloads/08-time-standards/2010_2011AgeGroupChampsTimeStandards.pdf" target="_blank"&gt;IL JO Champs&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;a href="http://www.swimlfsc.org/downloads/08-time-standards/2010_2011SeniorChampsTimeStandards0916x.pdf" target="_blank"&gt;IL Sr Champs&lt;/a&gt;&lt;/strong&gt;&lt;/li&gt;<br />&lt;li&gt;&lt;strong&gt;&lt;a href="http://www.swimlfsc.org/downloads/08-time-standards/WI2009-12TimeStandards.pdf" target="_blank"&gt;WI JO and Sr Champs&lt;/a&gt;&lt;/strong&gt; (all ages)&lt;/li&gt;<br />&lt;li&gt;&lt;a href="http://www.swimlfsc.org/downloads/08-time-standards/06%20Speedo%20Champs%20SC%201011%20TS.pdf" target="_blank"&gt;&lt;span&gt;&lt;strong&gt;Speedo Champs&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;<br />&lt;li&gt;&lt;strong&gt;&lt;a href="http://www.swimlfsc.org/downloads/08-time-standards/scy_juniors_10.pdf" target="_blank"&gt;Jr National&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;a href="http://www.swimlfsc.org/downloads/08-time-standards/2010_scy_champ_standards.pdf" target="_blank"&gt;National&lt;/a&gt;&amp;nbsp;&lt;/strong&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;a href="http://www.swimlfsc.org/downloads/08-time-standards/05%20NCSA%20SC%201011%20TS.pdf" target="_blank"&gt;&lt;span&gt;&lt;strong&gt;NCSA Jr National&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;<br />&lt;li&gt;&lt;strong&gt;&lt;a href="http://www.swimlfsc.org/downloads/08-time-standards/saa_1011_timestandards.pdf" target="_blank"&gt;USA Swimming Scholastic All-America&lt;/a&gt;&lt;/strong&gt;&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;&lt;strong&gt;Timing Assignments&lt;/strong&gt; <br />&lt;ul&gt;<br />&lt;li&gt;All teams &lt;em&gt;&lt;strong&gt;may&lt;/strong&gt;&lt;/em&gt;&lt;strong&gt;&lt;em&gt;&lt;/em&gt;&lt;/strong&gt; been assigned a lane timing assignment during the meet. Please be sure to take a turn behind the blocks.&lt;/li&gt;<br />&lt;li&gt;&lt;strong&gt;LFSC assignment---&amp;gt;&lt;/strong&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Fri&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Sat&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Sun&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;Warm-up Information&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;<br />&lt;ul&gt;<br />&lt;li&gt;Positive Check-in is required for the following events: 500 free, 1000 free, 1650 free and 400 IM. These events may be heat limited at the meet.&lt;/li&gt;<br />&lt;li&gt;All other events will be pre-seeded&lt;/li&gt;<br />&lt;li&gt;All 8 &amp;amp; under events will be staged in a Bull Pen.&lt;/li&gt;<br />&lt;li&gt;Be sure to arrive in plenty of time to check-in, change and report to the team area for warm-up.&lt;/li&gt;<br />&lt;li&gt;Fri&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 4:10pm&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 400 IM, 10 &amp;amp; under and 11/12 200 IM, 1000 free&lt;/li&gt;<br />&lt;li&gt;Sat/Sun&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp; 6:40am&amp;nbsp;&amp;nbsp;&amp;nbsp; 10 &amp;amp; under and 11/12 age groups&lt;/li&gt;<br />&lt;li&gt;Sat/Sun&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 11:40am&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 8 &amp;amp; under, 13/14 and Senior age groups&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;Entries&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;&lt;a href="http://www.sports-tek.com/TMOnline/index.asp?theTeam=LakeForestSwimClubIL&amp;amp;REMOTE=T" target="_blank"&gt;&lt;span class="offsite-link-inline"&gt;&lt;strong&gt;&lt;span class="offsite-link-inline"&gt;LFSC&nbsp; Entries&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;Psyche Sheets---&amp;gt; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Saturday&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Sunday&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; All Days&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;<br />&lt;ul&gt;<br />&lt;/ul&gt;<br />&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;Timeline&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;Officials &lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;&lt;span class="offsite-link-inline"&gt;Results---&amp;gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Live Results&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;Print Results&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; HTML Results&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;Meet Manager Back-up File&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;Team Manager Results File&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;&lt;strong&gt;&lt;a href="http://www.swimlfsc.org/meet-list/"&gt;Meet Mailing List&lt;/a&gt;&lt;/strong&gt;&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;&lt;strong&gt;&lt;a class="offsite-link-inline" title="Kenosha Area" href="http://www.kenoshacvb.com/maps/areamaps.php" target="_blank"&gt;&lt;span class="offsite-link-inline"&gt;Kenosha Area Attractions, Accommodations and Services&lt;/span&gt;&lt;/a&gt;&lt;/strong&gt;&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;&lt;strong&gt;&lt;span class="offsite-link-inline"&gt;&lt;a class="offsite-link-inline" href="http://tinyurl.com/y8qq76n" target="_blank"&gt;Lakeview Rec-Plex&lt;/a&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;&lt;strong&gt;&lt;a class="offsite-link-inline" title="Google Map" href="http://maps.google.com/maps?f=d&amp;amp;source=s_d&amp;amp;saddr=Lake+Forest,+IL+60045&amp;amp;daddr=Lakeview+RecPlex,+9900+Terwall+Terrace,+Pleasant+Prairie,+WI+++53158&amp;amp;hl=en&amp;amp;geocode=FcrQhAIdj6jD-injVQFwM5UPiDHcWVYJMULugQ%3BFR32iAId6YTC-iF1WeRbtERaXA&amp;amp;mra=ls&amp;amp;sll=37.0625,-95.677068&amp;amp;sspn=29.163842,79.013672&amp;amp;ie=UTF8&amp;amp;ll=42.474123,-87.990875&amp;amp;spn=0.423398,1.234589&amp;amp;z=10" target="_blank"&gt;Directions&lt;/a&gt;&lt;/strong&gt;&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;p style="text-align: center;"&gt;&lt;strong&gt;&lt;iframe width="425" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps?f=d&amp;amp;source=s_d&amp;amp;saddr=Lake+Forest,+IL+60045&amp;amp;daddr=Lakeview+RecPlex,+9900+Terwall+Terrace,+Pleasant+Prairie,+WI+++53158&amp;amp;hl=en&amp;amp;geocode=FcrQhAIdj6jD-injVQFwM5UPiDHcWVYJMULugQ%3BFR32iAId6YTC-iF1WeRbtERaXA&amp;amp;mra=ls&amp;amp;sll=37.0625,-95.677068&amp;amp;sspn=29.163842,79.013672&amp;amp;ie=UTF8&amp;amp;ll=42.39445,-87.89604&amp;amp;spn=0.27156,0.11118&amp;amp;output=embed"&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;small&gt;&lt;a style="color: #0000ff; text-align: left;" href="http://maps.google.com/maps?f=d&amp;amp;source=embed&amp;amp;saddr=Lake+Forest,+IL+60045&amp;amp;daddr=Lakeview+RecPlex,+9900+Terwall+Terrace,+Pleasant+Prairie,+WI+++53158&amp;amp;hl=en&amp;amp;geocode=FcrQhAIdj6jD-injVQFwM5UPiDHcWVYJMULugQ%3BFR32iAId6YTC-iF1WeRbtERaXA&amp;amp;mra=ls&amp;amp;sll=37.0625,-95.677068&amp;amp;sspn=29.163842,79.013672&amp;amp;ie=UTF8&amp;amp;ll=42.39445,-87.89604&amp;amp;spn=0.27156,0.11118"&gt;View Larger Map&lt;/a&gt;&lt;/small&gt;&lt;/strong&gt;&lt;/p&gt;<br />&lt;ul&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;/ul&gt;</div>
<ul>
<li><strong><a href="http://glenbrook-aquatics.com/GA_meets/ISIRegionals_GA_SC2013/" target="_blank">Online Meet Results</a></strong></li>
</ul>
<ul>
<li><strong><a href="http://www.swimlfsc.org/storage/e-1-web-graphics/swimming-clips/stopwatch%20thumbs%20up.jpg?__SQUARESPACE_CACHEVERSION=1361461645996" target="_blank">Online Timing Signup</a></strong></li>
</ul>
<ul>
<li><a href="http://www.swimlfsc.org/storage/a-2-championship-meets-sc/01-regional-champs-sc/sc-1213/GA%20Regional%20Timer%20Assignments.pdf" target="_blank"><strong>Timing Assignments</strong></a> 
<ul>
</ul>
</li>
</ul>
<ul>
<li><a href="http://www.swimlfsc.org/storage/a-2-championship-meets-sc/01-regional-champs-sc/sc-1213/Reg%20Champs%20SC%201213%20flyer.pdf" target="_blank"><strong>LFSC Team Flyer</strong></a></li>
</ul>
<ul>
<li><a href="http://www.swimlfsc.org/regional-sc/" target="_blank"><strong>Meet Landing Page</strong></a></li>
</ul>
<ul>
<li><strong>Warm-up Information -- </strong>see Meet Landing Page or Team Flyer</li>
</ul>
<ul>
<li><a href="http://www.maps.google.com " target="_blank"><strong><span class="offsite-link-inline">Directions</span></strong></a></li>
</ul>
<p>&nbsp;</p>]]></content></entry><entry><title>Sign Up To Time At The Regional Champs Meet</title><id>http://www.swimlfsc.org/regional-news/2013/2/21/sign-up-to-time-at-the-regional-champs-meet.html</id><link rel="alternate" type="text/html" href="http://www.swimlfsc.org/regional-news/2013/2/21/sign-up-to-time-at-the-regional-champs-meet.html"/><author><name>Lake Forest Swim Club</name></author><published>2013-02-21T15:34:23Z</published><updated>2013-02-21T15:34:23Z</updated><content type="html" xml:lang="en-US"><![CDATA[<h3 style="text-align: justify;">Our team has been asked to provide timers at 4 of the 5 sessions this weekend. To facilitate this an online sign up form is now available using the link below. Please sign up and take your turn behind the  blocks . . . if  we all take a turn, no one will be stuck there for an  entire session.</h3>
<p>&nbsp;</p>
<h3 style="text-align: justify;">Remember, the view is always better from the deck!</h3>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;"><a href="  http://www.signupgenius.com/go/10C054EA9A62EAA8-isiregional1" target="_blank"><span class="full-image-float-left ssNonEditable"><img src="http://www.swimlfsc.org/storage/e-1-web-graphics/arrows/click here finger.jpg?__SQUARESPACE_CACHEVERSION=1361461557378" alt="" width="216" height="214" /></span></a><a href="  http://www.signupgenius.com/go/10C054EA9A62EAA8-isiregional1" target="_blank"><span class="full-image-float-right ssNonEditable"><img src="http://www.swimlfsc.org/storage/e-1-web-graphics/swimming-clips/stopwatch thumbs up.jpg?__SQUARESPACE_CACHEVERSION=1361461645996" alt="" /></span></a></p>
<h3 style="padding-left: 90px;"><span style="font-size: 80%;">Fri &ndash; Events 1-4 and Events 5-14</span></h3>
<h3 style="padding-left: 90px;"><span style="font-size: 80%;">Sat PM &ndash; Events 37-48 and Events 49-60</span></h3>
<h3 style="padding-left: 90px;"><span style="font-size: 80%;">Sun AM &ndash; Events 61-72 and Events 73-84</span></h3>
<h3 style="padding-left: 90px;"><span style="font-size: 80%;">Sun PM &ndash; Events 85-100 and Events 101-112</span></h3>
<h3>If you have trouble with the on-line sign up <a href="mailto:kurt-lauren@prodigy.net" target="_blank">send a note</a> indicating which shift you prefer and we will plug you in.</h3>
<h3 style="padding-left: 390px;">Thanks and GO DUCKS!</h3>]]></content></entry><entry><title>Regional Meet Update, Timers -- 19 February</title><id>http://www.swimlfsc.org/regional-news/2013/2/20/regional-meet-update-timers-19-february.html</id><link rel="alternate" type="text/html" href="http://www.swimlfsc.org/regional-news/2013/2/20/regional-meet-update-timers-19-february.html"/><author><name>Lake Forest Swim Club</name></author><published>2013-02-20T16:19:13Z</published><updated>2013-02-20T16:19:13Z</updated><content type="html" xml:lang="en-US"><![CDATA[<h2 style="text-align: center;"><span style="font-size: 120%;"><span class="full-image-float-left ssNonEditable"><span><img src="http://www.swimlfsc.org/storage/a-2-championship-meets-sc/01-regional-champs-sc/sc-1213/Glenbrook%20Aqutics_v2.png?__SQUARESPACE_CACHEVERSION=1361377311916" alt="" width="197" height="132" /></span></span></span></h2>
<h2 style="text-align: center;"><em>February 22-24, 2013</em></h2>
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</object> <mce:style><!  st1\:*{behavior:url(#ieooui) } --> <!--[endif] --><!--[if gte mso 10]> <mce:style><!   /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-priority:99; 	mso-style-qformat:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:11.0pt; 	font-family:"Calibri","sans-serif"; 	mso-ascii-font-family:Calibri; 	mso-ascii-theme-font:minor-latin; 	mso-fareast-font-family:"Times New Roman"; 	mso-fareast-theme-font:minor-fareast; 	mso-hansi-font-family:Calibri; 	mso-hansi-theme-font:minor-latin; 	mso-bidi-font-family:"Times New Roman"; 	mso-bidi-theme-font:minor-bidi;} --> <!--[endif] --><span style="font-size: 10.0pt; font-family: &amp;amp;amp; mso-fareast-font-family: &amp;amp;amp; mso-bidi-font-family: &amp;amp;amp; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;">&nbsp;</span><strong>2300 Shermer Rd., Northbrook, IL&nbsp;&nbsp; 60062</strong></p>
<p style="text-align: justify;"><strong><span class="full-image-block ssNonEditable"><span>&nbsp;</span></span>Our championship season gets off the blocks this weekend at the Regional&nbsp; Championship Meet. Check back regularly for new and updated information.<br /></strong></p>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 71px; width: 1px; height: 1px; overflow: hidden;">&lt;h2&gt;&lt;span class="full-image-block ssNonEditable"&gt;&amp;nbsp;&lt;span&gt;&lt;img src="http://www.swimlfsc.org/storage/laneline%20graphic.gif?__SQUARESPACE_CACHEVERSION=1296698879283" alt="" /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h2&gt;<br />&lt;h2&gt;&lt;span style="font-size: 120%;"&gt;&lt;span class="full-image-float-left ssNonEditable"&gt;&lt;span&gt;&lt;img src="http://www.swimlfsc.org/storage/meet-stuff/logos/bst%20logo%20small.gif?__SQUARESPACE_CACHEVERSION=1296699238713" alt="" width="180" height="110" /&gt;&lt;/span&gt;&lt;/span&gt;Kenosha Meet&lt;/span&gt;&lt;/h2&gt;<br />&lt;h2&gt;&lt;em&gt;February 11-13, 2011&lt;br /&gt;&lt;/em&gt;&lt;/h2&gt;<br />&lt;p&gt;&lt;strong&gt;L&lt;/strong&gt;&lt;strong&gt;akeview RecPlex, 9900 Terwall Terrace, Pleasant Prairie, WI&amp;nbsp;&amp;nbsp; 53158&lt;/strong&gt;&lt;em&gt;&lt;br /&gt;&lt;/em&gt;&lt;/p&gt;<br />&lt;p style="text-align: center;"&gt;&lt;object type="application/x-shockwave-flash" height="100" width="168" data="http://www.libertyvillemasters.com/file/theme/lvillemasters/cdt_main.swf"&gt;<br />&lt;param name="movie" value="http://www.libertyvillemasters.com/file/theme/lvillemasters/cdt_main.swf" /&gt;<br />&lt;param name="base" value="." /&gt;<br />&lt;param name="flashvars" value="<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;timer=1&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;time_template=2:mm;1:hh;0:dd&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;time_color=0x000000&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;label_color=0x000000&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;background_color=0xFFFFFF&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;flare_view=true&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;time_label=d:DAY;h:HOUR;m:MIN;s:SEC&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;time_zone=Local time&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;event_time=year:2011;month:2;day:11;hour:16;minute:30;seconds:0&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;event_duration=year:2011;month:2;day:13;hour:17;minute:30;seconds:0&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;event_recursion=no&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;onpress_url=http://www.libertyvillemasters.com/state-meet&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;event_onpress_url=http://www.libertyvillemasters.com/state-meet&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;title= Countdown To The Kenosha Meet!&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;event_title=The Meet Has Started! Good Luck!&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;sound_file=-&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;event_sound_file=-&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;transparent=true&amp;<br />" /&gt;<br />&lt;param name="quality" value="high" /&gt;<br /><br />&lt;param name="wmode" value="transparent" /&gt;<br />&lt;param name="scale" value="noscale" /&gt;<br />&lt;param name="salign" value="lt" /&gt;<br />&lt;/object&gt;&lt;/p&gt;<br />&lt;p&gt;Be sure to check the LFSC website regularly for updated information!&lt;/p&gt;<br />&lt;p style="text-align: center;"&gt;&lt;span class="full-image-block ssNonEditable"&gt;&lt;span&gt;&lt;img src="http://www.swimlfsc.org/storage/laneline%20graphic.gif?__SQUARESPACE_CACHEVERSION=1295883190091" alt="" /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;<br />&lt;ul&gt;<br />&lt;li&gt;&lt;a href="http://www.swimlfsc.org/downloads/06-meets/05-kenosha-meet-feb-2010/BST110211MeetInfo.pdf" target="_blank"&gt;&lt;strong&gt;Meet Information&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;&lt;strong&gt;&lt;span&gt;&lt;a href="https://pegasus523.wufoo.com/forms/form-e-short-course-meet-schedule-sc-1011/" target="_blank"&gt;Meet Schedule Form&lt;/a&gt; (for LFSC swimmers)&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;&lt;strong&gt;Time Standards &lt;/strong&gt; <br />&lt;ul&gt;<br />&lt;li&gt;&lt;strong&gt;&lt;a href="http://www.swimlfsc.org/downloads/08-time-standards/2010_2011RegionalChampionshipTimeStandards.pdf" target="_blank"&gt;IL Regional Champs&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;a href="http://www.swimlfsc.org/downloads/08-time-standards/2010_2011AgeGroupChampsTimeStandards.pdf" target="_blank"&gt;IL JO Champs&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;a href="http://www.swimlfsc.org/downloads/08-time-standards/2010_2011SeniorChampsTimeStandards0916x.pdf" target="_blank"&gt;IL Sr Champs&lt;/a&gt;&lt;/strong&gt;&lt;/li&gt;<br />&lt;li&gt;&lt;strong&gt;&lt;a href="http://www.swimlfsc.org/downloads/08-time-standards/WI2009-12TimeStandards.pdf" target="_blank"&gt;WI JO and Sr Champs&lt;/a&gt;&lt;/strong&gt; (all ages)&lt;/li&gt;<br />&lt;li&gt;&lt;a href="http://www.swimlfsc.org/downloads/08-time-standards/06%20Speedo%20Champs%20SC%201011%20TS.pdf" target="_blank"&gt;&lt;span&gt;&lt;strong&gt;Speedo Champs&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;<br />&lt;li&gt;&lt;strong&gt;&lt;a href="http://www.swimlfsc.org/downloads/08-time-standards/scy_juniors_10.pdf" target="_blank"&gt;Jr National&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;a href="http://www.swimlfsc.org/downloads/08-time-standards/2010_scy_champ_standards.pdf" target="_blank"&gt;National&lt;/a&gt;&amp;nbsp;&lt;/strong&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;a href="http://www.swimlfsc.org/downloads/08-time-standards/05%20NCSA%20SC%201011%20TS.pdf" target="_blank"&gt;&lt;span&gt;&lt;strong&gt;NCSA Jr National&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;<br />&lt;li&gt;&lt;strong&gt;&lt;a href="http://www.swimlfsc.org/downloads/08-time-standards/saa_1011_timestandards.pdf" target="_blank"&gt;USA Swimming Scholastic All-America&lt;/a&gt;&lt;/strong&gt;&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;&lt;strong&gt;Timing Assignments&lt;/strong&gt; <br />&lt;ul&gt;<br />&lt;li&gt;All teams &lt;em&gt;&lt;strong&gt;may&lt;/strong&gt;&lt;/em&gt;&lt;strong&gt;&lt;em&gt;&lt;/em&gt;&lt;/strong&gt; been assigned a lane timing assignment during the meet. Please be sure to take a turn behind the blocks.&lt;/li&gt;<br />&lt;li&gt;&lt;strong&gt;LFSC assignment---&amp;gt;&lt;/strong&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Fri&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Sat&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Sun&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;Warm-up Information&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;<br />&lt;ul&gt;<br />&lt;li&gt;Positive Check-in is required for the following events: 500 free, 1000 free, 1650 free and 400 IM. These events may be heat limited at the meet.&lt;/li&gt;<br />&lt;li&gt;All other events will be pre-seeded&lt;/li&gt;<br />&lt;li&gt;All 8 &amp;amp; under events will be staged in a Bull Pen.&lt;/li&gt;<br />&lt;li&gt;Be sure to arrive in plenty of time to check-in, change and report to the team area for warm-up.&lt;/li&gt;<br />&lt;li&gt;Fri&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 4:10pm&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 400 IM, 10 &amp;amp; under and 11/12 200 IM, 1000 free&lt;/li&gt;<br />&lt;li&gt;Sat/Sun&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp; 6:40am&amp;nbsp;&amp;nbsp;&amp;nbsp; 10 &amp;amp; under and 11/12 age groups&lt;/li&gt;<br />&lt;li&gt;Sat/Sun&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 11:40am&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 8 &amp;amp; under, 13/14 and Senior age groups&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;Entries&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;&lt;a href="http://www.sports-tek.com/TMOnline/index.asp?theTeam=LakeForestSwimClubIL&amp;amp;REMOTE=T" target="_blank"&gt;&lt;span class="offsite-link-inline"&gt;&lt;strong&gt;&lt;span class="offsite-link-inline"&gt;LFSC&nbsp; Entries&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;Psyche Sheets---&amp;gt; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Saturday&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Sunday&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; All Days&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;<br />&lt;ul&gt;<br />&lt;/ul&gt;<br />&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;Timeline&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;Officials &lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;&lt;span class="offsite-link-inline"&gt;Results---&amp;gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Live Results&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;Print Results&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; HTML Results&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;Meet Manager Back-up File&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;Team Manager Results File&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;&lt;strong&gt;&lt;a href="http://www.swimlfsc.org/meet-list/"&gt;Meet Mailing List&lt;/a&gt;&lt;/strong&gt;&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;&lt;strong&gt;&lt;a class="offsite-link-inline" title="Kenosha Area" href="http://www.kenoshacvb.com/maps/areamaps.php" target="_blank"&gt;&lt;span class="offsite-link-inline"&gt;Kenosha Area Attractions, Accommodations and Services&lt;/span&gt;&lt;/a&gt;&lt;/strong&gt;&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;&lt;strong&gt;&lt;span class="offsite-link-inline"&gt;&lt;a class="offsite-link-inline" href="http://tinyurl.com/y8qq76n" target="_blank"&gt;Lakeview Rec-Plex&lt;/a&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;&lt;strong&gt;&lt;a class="offsite-link-inline" title="Google Map" href="http://maps.google.com/maps?f=d&amp;amp;source=s_d&amp;amp;saddr=Lake+Forest,+IL+60045&amp;amp;daddr=Lakeview+RecPlex,+9900+Terwall+Terrace,+Pleasant+Prairie,+WI+++53158&amp;amp;hl=en&amp;amp;geocode=FcrQhAIdj6jD-injVQFwM5UPiDHcWVYJMULugQ%3BFR32iAId6YTC-iF1WeRbtERaXA&amp;amp;mra=ls&amp;amp;sll=37.0625,-95.677068&amp;amp;sspn=29.163842,79.013672&amp;amp;ie=UTF8&amp;amp;ll=42.474123,-87.990875&amp;amp;spn=0.423398,1.234589&amp;amp;z=10" target="_blank"&gt;Directions&lt;/a&gt;&lt;/strong&gt;&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;p style="text-align: center;"&gt;&lt;strong&gt;&lt;iframe width="425" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps?f=d&amp;amp;source=s_d&amp;amp;saddr=Lake+Forest,+IL+60045&amp;amp;daddr=Lakeview+RecPlex,+9900+Terwall+Terrace,+Pleasant+Prairie,+WI+++53158&amp;amp;hl=en&amp;amp;geocode=FcrQhAIdj6jD-injVQFwM5UPiDHcWVYJMULugQ%3BFR32iAId6YTC-iF1WeRbtERaXA&amp;amp;mra=ls&amp;amp;sll=37.0625,-95.677068&amp;amp;sspn=29.163842,79.013672&amp;amp;ie=UTF8&amp;amp;ll=42.39445,-87.89604&amp;amp;spn=0.27156,0.11118&amp;amp;output=embed"&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;small&gt;&lt;a style="color: #0000ff; text-align: left;" href="http://maps.google.com/maps?f=d&amp;amp;source=embed&amp;amp;saddr=Lake+Forest,+IL+60045&amp;amp;daddr=Lakeview+RecPlex,+9900+Terwall+Terrace,+Pleasant+Prairie,+WI+++53158&amp;amp;hl=en&amp;amp;geocode=FcrQhAIdj6jD-injVQFwM5UPiDHcWVYJMULugQ%3BFR32iAId6YTC-iF1WeRbtERaXA&amp;amp;mra=ls&amp;amp;sll=37.0625,-95.677068&amp;amp;sspn=29.163842,79.013672&amp;amp;ie=UTF8&amp;amp;ll=42.39445,-87.89604&amp;amp;spn=0.27156,0.11118"&gt;View Larger Map&lt;/a&gt;&lt;/small&gt;&lt;/strong&gt;&lt;/p&gt;<br />&lt;ul&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;/ul&gt;</div>
<ul>
<li><a href="http://www.swimlfsc.org/storage/a-2-championship-meets-sc/01-regional-champs-sc/sc-1213/GA%20Regional%20Timer%20Assignments.pdf" target="_blank"><strong>Timing Assignments</strong></a> 
<ul>
<li><strong>Fri pm -- Lane 7</strong></li>
<li><strong>Sat pm - Lane 3</strong></li>
<li><strong>Sun am - Lane 2</strong></li>
<li><strong>Sun pm - Lane 3<br /></strong></li>
</ul>
</li>
</ul>
<ul>
<li><a href="http://www.swimlfsc.org/storage/a-2-championship-meets-sc/01-regional-champs-sc/sc-1213/Reg%20Champs%20SC%201213%20flyer.pdf" target="_blank"><strong>LFSC Team Flyer</strong></a></li>
</ul>
<ul>
<li><a href="http://www.swimlfsc.org/regional-sc/" target="_blank"><strong>Meet Landing Page</strong></a></li>
</ul>
<ul>
<li><strong>Warm-up Information -- </strong>see Meet Landing Page or Team Flyer</li>
</ul>
<ul>
<li><a href="http://www.maps.google.com " target="_blank"><strong><span class="offsite-link-inline">Directions</span></strong></a></li>
</ul>]]></content></entry><entry><title>Championship Season Opens At The Regional Championships</title><id>http://www.swimlfsc.org/regional-news/2013/2/19/championship-season-opens-at-the-regional-championships.html</id><link rel="alternate" type="text/html" href="http://www.swimlfsc.org/regional-news/2013/2/19/championship-season-opens-at-the-regional-championships.html"/><author><name>Lake Forest Swim Club</name></author><published>2013-02-19T06:48:08Z</published><updated>2013-02-19T06:48:08Z</updated><content type="html" xml:lang="en-US"><![CDATA[<h2 style="text-align: center;"><span style="font-size: 120%;"><span class="full-image-float-left ssNonEditable"><span><img src="http://www.swimlfsc.org/storage/a-2-championship-meets-sc/01-regional-champs-sc/sc-1213/Glenbrook%20logo.PNG?__SQUARESPACE_CACHEVERSION=1361256728543" alt="" width="178" height="165" /></span></span>ISI Regional Championship Meet</span></h2>
<h2 style="text-align: center;"><em>February 22-24, 2013</em></h2>
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</object> <mce:style><!  st1\:*{behavior:url(#ieooui) } --> <!--[endif] --><!--[if gte mso 10]> <mce:style><!   /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-priority:99; 	mso-style-qformat:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:11.0pt; 	font-family:"Calibri","sans-serif"; 	mso-ascii-font-family:Calibri; 	mso-ascii-theme-font:minor-latin; 	mso-fareast-font-family:"Times New Roman"; 	mso-fareast-theme-font:minor-fareast; 	mso-hansi-font-family:Calibri; 	mso-hansi-theme-font:minor-latin; 	mso-bidi-font-family:"Times New Roman"; 	mso-bidi-theme-font:minor-bidi;} --> <!--[endif] --><span style="font-size: 10.0pt; font-family: &amp;amp;amp; mso-fareast-font-family: &amp;amp;amp; mso-bidi-font-family: &amp;amp;amp; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;">&nbsp;</span><strong>2300 Shermer Rd., Northbrook, IL&nbsp;&nbsp; 60062</strong></p>
<p style="text-align: justify;"><strong><span class="full-image-block ssNonEditable"><span>&nbsp;</span></span>Our championship season gets off the blocks this weekend at the Regional&nbsp; Championship Meet. Check back regularly for new and updated information.<br /></strong></p>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 71px; width: 1px; height: 1px; overflow: hidden;">&lt;h2&gt;&lt;span class="full-image-block ssNonEditable"&gt;&amp;nbsp;&lt;span&gt;&lt;img src="http://www.swimlfsc.org/storage/laneline%20graphic.gif?__SQUARESPACE_CACHEVERSION=1296698879283" alt="" /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h2&gt;<br />&lt;h2&gt;&lt;span style="font-size: 120%;"&gt;&lt;span class="full-image-float-left ssNonEditable"&gt;&lt;span&gt;&lt;img src="http://www.swimlfsc.org/storage/meet-stuff/logos/bst%20logo%20small.gif?__SQUARESPACE_CACHEVERSION=1296699238713" alt="" width="180" height="110" /&gt;&lt;/span&gt;&lt;/span&gt;Kenosha Meet&lt;/span&gt;&lt;/h2&gt;<br />&lt;h2&gt;&lt;em&gt;February 11-13, 2011&lt;br /&gt;&lt;/em&gt;&lt;/h2&gt;<br />&lt;p&gt;&lt;strong&gt;L&lt;/strong&gt;&lt;strong&gt;akeview RecPlex, 9900 Terwall Terrace, Pleasant Prairie, WI&amp;nbsp;&amp;nbsp; 53158&lt;/strong&gt;&lt;em&gt;&lt;br /&gt;&lt;/em&gt;&lt;/p&gt;<br />&lt;p style="text-align: center;"&gt;&lt;object type="application/x-shockwave-flash" height="100" width="168" data="http://www.libertyvillemasters.com/file/theme/lvillemasters/cdt_main.swf"&gt;<br />&lt;param name="movie" value="http://www.libertyvillemasters.com/file/theme/lvillemasters/cdt_main.swf" /&gt;<br />&lt;param name="base" value="." /&gt;<br />&lt;param name="flashvars" value="<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;timer=1&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;time_template=2:mm;1:hh;0:dd&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;time_color=0x000000&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;label_color=0x000000&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;background_color=0xFFFFFF&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;flare_view=true&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;time_label=d:DAY;h:HOUR;m:MIN;s:SEC&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;time_zone=Local time&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;event_time=year:2011;month:2;day:11;hour:16;minute:30;seconds:0&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;event_duration=year:2011;month:2;day:13;hour:17;minute:30;seconds:0&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;event_recursion=no&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;onpress_url=http://www.libertyvillemasters.com/state-meet&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;event_onpress_url=http://www.libertyvillemasters.com/state-meet&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;title= Countdown To The Kenosha Meet!&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;event_title=The Meet Has Started! Good Luck!&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;sound_file=-&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;event_sound_file=-&amp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp;transparent=true&amp;<br />" /&gt;<br />&lt;param name="quality" value="high" /&gt;<br /><br />&lt;param name="wmode" value="transparent" /&gt;<br />&lt;param name="scale" value="noscale" /&gt;<br />&lt;param name="salign" value="lt" /&gt;<br />&lt;/object&gt;&lt;/p&gt;<br />&lt;p&gt;Be sure to check the LFSC website regularly for updated information!&lt;/p&gt;<br />&lt;p style="text-align: center;"&gt;&lt;span class="full-image-block ssNonEditable"&gt;&lt;span&gt;&lt;img src="http://www.swimlfsc.org/storage/laneline%20graphic.gif?__SQUARESPACE_CACHEVERSION=1295883190091" alt="" /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;<br />&lt;ul&gt;<br />&lt;li&gt;&lt;a href="http://www.swimlfsc.org/downloads/06-meets/05-kenosha-meet-feb-2010/BST110211MeetInfo.pdf" target="_blank"&gt;&lt;strong&gt;Meet Information&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;&lt;strong&gt;&lt;span&gt;&lt;a href="https://pegasus523.wufoo.com/forms/form-e-short-course-meet-schedule-sc-1011/" target="_blank"&gt;Meet Schedule Form&lt;/a&gt; (for LFSC swimmers)&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;&lt;strong&gt;Time Standards &lt;/strong&gt; <br />&lt;ul&gt;<br />&lt;li&gt;&lt;strong&gt;&lt;a href="http://www.swimlfsc.org/downloads/08-time-standards/2010_2011RegionalChampionshipTimeStandards.pdf" target="_blank"&gt;IL Regional Champs&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;a href="http://www.swimlfsc.org/downloads/08-time-standards/2010_2011AgeGroupChampsTimeStandards.pdf" target="_blank"&gt;IL JO Champs&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;a href="http://www.swimlfsc.org/downloads/08-time-standards/2010_2011SeniorChampsTimeStandards0916x.pdf" target="_blank"&gt;IL Sr Champs&lt;/a&gt;&lt;/strong&gt;&lt;/li&gt;<br />&lt;li&gt;&lt;strong&gt;&lt;a href="http://www.swimlfsc.org/downloads/08-time-standards/WI2009-12TimeStandards.pdf" target="_blank"&gt;WI JO and Sr Champs&lt;/a&gt;&lt;/strong&gt; (all ages)&lt;/li&gt;<br />&lt;li&gt;&lt;a href="http://www.swimlfsc.org/downloads/08-time-standards/06%20Speedo%20Champs%20SC%201011%20TS.pdf" target="_blank"&gt;&lt;span&gt;&lt;strong&gt;Speedo Champs&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;<br />&lt;li&gt;&lt;strong&gt;&lt;a href="http://www.swimlfsc.org/downloads/08-time-standards/scy_juniors_10.pdf" target="_blank"&gt;Jr National&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;a href="http://www.swimlfsc.org/downloads/08-time-standards/2010_scy_champ_standards.pdf" target="_blank"&gt;National&lt;/a&gt;&amp;nbsp;&lt;/strong&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;a href="http://www.swimlfsc.org/downloads/08-time-standards/05%20NCSA%20SC%201011%20TS.pdf" target="_blank"&gt;&lt;span&gt;&lt;strong&gt;NCSA Jr National&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;<br />&lt;li&gt;&lt;strong&gt;&lt;a href="http://www.swimlfsc.org/downloads/08-time-standards/saa_1011_timestandards.pdf" target="_blank"&gt;USA Swimming Scholastic All-America&lt;/a&gt;&lt;/strong&gt;&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;&lt;strong&gt;Timing Assignments&lt;/strong&gt; <br />&lt;ul&gt;<br />&lt;li&gt;All teams &lt;em&gt;&lt;strong&gt;may&lt;/strong&gt;&lt;/em&gt;&lt;strong&gt;&lt;em&gt;&lt;/em&gt;&lt;/strong&gt; been assigned a lane timing assignment during the meet. Please be sure to take a turn behind the blocks.&lt;/li&gt;<br />&lt;li&gt;&lt;strong&gt;LFSC assignment---&amp;gt;&lt;/strong&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Fri&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Sat&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Sun&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;Warm-up Information&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;<br />&lt;ul&gt;<br />&lt;li&gt;Positive Check-in is required for the following events: 500 free, 1000 free, 1650 free and 400 IM. These events may be heat limited at the meet.&lt;/li&gt;<br />&lt;li&gt;All other events will be pre-seeded&lt;/li&gt;<br />&lt;li&gt;All 8 &amp;amp; under events will be staged in a Bull Pen.&lt;/li&gt;<br />&lt;li&gt;Be sure to arrive in plenty of time to check-in, change and report to the team area for warm-up.&lt;/li&gt;<br />&lt;li&gt;Fri&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 4:10pm&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 400 IM, 10 &amp;amp; under and 11/12 200 IM, 1000 free&lt;/li&gt;<br />&lt;li&gt;Sat/Sun&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp; 6:40am&amp;nbsp;&amp;nbsp;&amp;nbsp; 10 &amp;amp; under and 11/12 age groups&lt;/li&gt;<br />&lt;li&gt;Sat/Sun&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 11:40am&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 8 &amp;amp; under, 13/14 and Senior age groups&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;Entries&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;&lt;a href="http://www.sports-tek.com/TMOnline/index.asp?theTeam=LakeForestSwimClubIL&amp;amp;REMOTE=T" target="_blank"&gt;&lt;span class="offsite-link-inline"&gt;&lt;strong&gt;&lt;span class="offsite-link-inline"&gt;LFSC&nbsp; Entries&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;Psyche Sheets---&amp;gt; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Saturday&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Sunday&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; All Days&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;<br />&lt;ul&gt;<br />&lt;/ul&gt;<br />&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;Timeline&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;Officials &lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;&lt;span class="offsite-link-inline"&gt;Results---&amp;gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Live Results&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;Print Results&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; HTML Results&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;Meet Manager Back-up File&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;Team Manager Results File&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;&lt;strong&gt;&lt;a href="http://www.swimlfsc.org/meet-list/"&gt;Meet Mailing List&lt;/a&gt;&lt;/strong&gt;&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;&lt;strong&gt;&lt;a class="offsite-link-inline" title="Kenosha Area" href="http://www.kenoshacvb.com/maps/areamaps.php" target="_blank"&gt;&lt;span class="offsite-link-inline"&gt;Kenosha Area Attractions, Accommodations and Services&lt;/span&gt;&lt;/a&gt;&lt;/strong&gt;&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;&lt;strong&gt;&lt;span class="offsite-link-inline"&gt;&lt;a class="offsite-link-inline" href="http://tinyurl.com/y8qq76n" target="_blank"&gt;Lakeview Rec-Plex&lt;/a&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;&lt;strong&gt;&lt;a class="offsite-link-inline" title="Google Map" href="http://maps.google.com/maps?f=d&amp;amp;source=s_d&amp;amp;saddr=Lake+Forest,+IL+60045&amp;amp;daddr=Lakeview+RecPlex,+9900+Terwall+Terrace,+Pleasant+Prairie,+WI+++53158&amp;amp;hl=en&amp;amp;geocode=FcrQhAIdj6jD-injVQFwM5UPiDHcWVYJMULugQ%3BFR32iAId6YTC-iF1WeRbtERaXA&amp;amp;mra=ls&amp;amp;sll=37.0625,-95.677068&amp;amp;sspn=29.163842,79.013672&amp;amp;ie=UTF8&amp;amp;ll=42.474123,-87.990875&amp;amp;spn=0.423398,1.234589&amp;amp;z=10" target="_blank"&gt;Directions&lt;/a&gt;&lt;/strong&gt;&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;p style="text-align: center;"&gt;&lt;strong&gt;&lt;iframe width="425" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps?f=d&amp;amp;source=s_d&amp;amp;saddr=Lake+Forest,+IL+60045&amp;amp;daddr=Lakeview+RecPlex,+9900+Terwall+Terrace,+Pleasant+Prairie,+WI+++53158&amp;amp;hl=en&amp;amp;geocode=FcrQhAIdj6jD-injVQFwM5UPiDHcWVYJMULugQ%3BFR32iAId6YTC-iF1WeRbtERaXA&amp;amp;mra=ls&amp;amp;sll=37.0625,-95.677068&amp;amp;sspn=29.163842,79.013672&amp;amp;ie=UTF8&amp;amp;ll=42.39445,-87.89604&amp;amp;spn=0.27156,0.11118&amp;amp;output=embed"&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;small&gt;&lt;a style="color: #0000ff; text-align: left;" href="http://maps.google.com/maps?f=d&amp;amp;source=embed&amp;amp;saddr=Lake+Forest,+IL+60045&amp;amp;daddr=Lakeview+RecPlex,+9900+Terwall+Terrace,+Pleasant+Prairie,+WI+++53158&amp;amp;hl=en&amp;amp;geocode=FcrQhAIdj6jD-injVQFwM5UPiDHcWVYJMULugQ%3BFR32iAId6YTC-iF1WeRbtERaXA&amp;amp;mra=ls&amp;amp;sll=37.0625,-95.677068&amp;amp;sspn=29.163842,79.013672&amp;amp;ie=UTF8&amp;amp;ll=42.39445,-87.89604&amp;amp;spn=0.27156,0.11118"&gt;View Larger Map&lt;/a&gt;&lt;/small&gt;&lt;/strong&gt;&lt;/p&gt;<br />&lt;ul&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;/ul&gt;</div>
<ul>
<li><a href="http://www.swimlfsc.org/storage/a-2-championship-meets-sc/01-regional-champs-sc/sc-1213/Reg%20Champs%20SC%201213%20flyer.pdf" target="_blank"><strong>LFSC Team Flyer</strong></a></li>
</ul>
<ul>
<li><a href="http://www.swimlfsc.org/regional-sc/" target="_blank"><strong>Meet Landing Page</strong></a></li>
</ul>
<ul>
</ul>
<ul>
<li><strong><a href="http://www.swimlfsc.org/regional-news/" target="_blank">Meet Newsreel Page</a></strong> 
<ul>
</ul>
</li>
</ul>
<ul>
<li><a href="http://www.swimlfsc.org/storage/a-2-championship-meets-sc/01-regional-champs-sc/sc-1213/2013%20SC%20Regional%20Meet%20Packet%20-%20GA.pdf" target="_blank"><strong>Meet Information</strong></a></li>
</ul>
<ul>
</ul>
<ul>
<li><strong>Warm-up Information</strong> 
<ul>
<li><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves /> <w:TrackFormatting /> <w:PunctuationKerning /> <w:ValidateAgainstSchemas /> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF /> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables /> <w:SnapToGridInCell /> <w:WrapTextWithPunct /> <w:UseAsianBreakRules /> <w:DontGrowAutofit /> <w:SplitPgBreakAndParaMark /> <w:DontVertAlignCellWithSp /> <w:DontBreakConstrainedForcedTables /> <w:DontVertAlignInTxbx /> <w:Word11KerningPairs /> <w:CachedColBalance /> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math" /> <m:brkBin m:val="before" /> <m:brkBinSub m:val="&#45;-" /> <m:smallFrac m:val="off" /> <m:dispDef /> <m:lMargin m:val="0" /> <m:rMargin m:val="0" /> <m:defJc m:val="centerGroup" /> <m:wrapIndent m:val="1440" /> <m:intLim m:val="subSup" /> <m:naryLim m:val="undOvr" /> </m:mathPr></w:WordDocument> </xml><![endif]-->Friday           
<ul>
<li>4:00pm&nbsp;&nbsp;&nbsp;&nbsp; Warm-up and Positive Check-in</li>
<li>5:30pm&nbsp;&nbsp;&nbsp;&nbsp; Start</li>
</ul>
</li>
<li>Sat/Sun           
<ul>
<li>7:00am&nbsp;&nbsp;&nbsp;&nbsp; Warm-up and Positive Check-in (12 &amp; under swimmers)</li>
<li>8:30am&nbsp;&nbsp;&nbsp;&nbsp; Start</li>
</ul>
</li>
</ul>
<ul>
<li>Sat/Sun           
<ul>
<li>11:30am&nbsp;&nbsp;&nbsp;&nbsp; Warm-up and Positive Check-in (13 &amp; older swimmers)</li>
<li>&nbsp; 1:00pm&nbsp; &nbsp; Start</li>
</ul>
</li>
</ul>
</li>
</ul>
<ul>
<li><a href="http://www.maps.google.com " target="_blank"><strong><span class="offsite-link-inline">Directions</span></strong></a></li>
</ul>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 71px; width: 1px; height: 1px; overflow: hidden;">ansparent" /&gt;<br />&lt;param name="scale" value="noscale" /&gt;<br />&lt;param name="salign" value="lt" /&gt;<br />&lt;/object&gt;&lt;/p&gt;<br />&lt;p&gt;Be sure to check the LFSC website regularly for updated information!&lt;/p&gt;<br />&lt;p style="text-align: center;"&gt;&lt;span class="full-image-block ssNonEditable"&gt;&lt;span&gt;&lt;img src="http://www.swimlfsc.org/storage/laneline%20graphic.gif?__SQUARESPACE_CACHEVERSION=1295883190091" alt="" /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;<br />&lt;ul&gt;<br />&lt;li&gt;&lt;a href="http://www.swimlfsc.org/downloads/06-meets/05-kenosha-meet-feb-2010/BST110211MeetInfo.pdf" target="_blank"&gt;&lt;strong&gt;Meet Information&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;&lt;strong&gt;&lt;span&gt;&lt;a href="https://pegasus523.wufoo.com/forms/form-e-short-course-meet-schedule-sc-1011/" target="_blank"&gt;Meet Schedule Form&lt;/a&gt; (for LFSC swimmers)&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;&lt;strong&gt;Time Standards &lt;/strong&gt; <br />&lt;ul&gt;<br />&lt;li&gt;&lt;strong&gt;&lt;a href="http://www.swimlfsc.org/downloads/08-time-standards/2010_2011RegionalChampionshipTimeStandards.pdf" target="_blank"&gt;IL Regional Champs&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;a href="http://www.swimlfsc.org/downloads/08-time-standards/2010_2011AgeGroupChampsTimeStandards.pdf" target="_blank"&gt;IL JO Champs&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;a href="http://www.swimlfsc.org/downloads/08-time-standards/2010_2011SeniorChampsTimeStandards0916x.pdf" target="_blank"&gt;IL Sr Champs&lt;/a&gt;&lt;/strong&gt;&lt;/li&gt;<br />&lt;li&gt;&lt;strong&gt;&lt;a href="http://www.swimlfsc.org/downloads/08-time-standards/WI2009-12TimeStandards.pdf" target="_blank"&gt;WI JO and Sr Champs&lt;/a&gt;&lt;/strong&gt; (all ages)&lt;/li&gt;<br />&lt;li&gt;&lt;a href="http://www.swimlfsc.org/downloads/08-time-standards/06%20Speedo%20Champs%20SC%201011%20TS.pdf" target="_blank"&gt;&lt;span&gt;&lt;strong&gt;Speedo Champs&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;<br />&lt;li&gt;&lt;strong&gt;&lt;a href="http://www.swimlfsc.org/downloads/08-time-standards/scy_juniors_10.pdf" target="_blank"&gt;Jr National&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;a href="http://www.swimlfsc.org/downloads/08-time-standards/2010_scy_champ_standards.pdf" target="_blank"&gt;National&lt;/a&gt;&amp;nbsp;&lt;/strong&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;a href="http://www.swimlfsc.org/downloads/08-time-standards/05%20NCSA%20SC%201011%20TS.pdf" target="_blank"&gt;&lt;span&gt;&lt;strong&gt;NCSA Jr National&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;<br />&lt;li&gt;&lt;strong&gt;&lt;a href="http://www.swimlfsc.org/downloads/08-time-standards/saa_1011_timestandards.pdf" target="_blank"&gt;USA Swimming Scholastic All-America&lt;/a&gt;&lt;/strong&gt;&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;&lt;strong&gt;Timing Assignments&lt;/strong&gt; <br />&lt;ul&gt;<br />&lt;li&gt;All teams &lt;em&gt;&lt;strong&gt;may&lt;/strong&gt;&lt;/em&gt;&lt;strong&gt;&lt;em&gt;&lt;/em&gt;&lt;/strong&gt; been assigned a lane timing assignment during the meet. Please be sure to take a turn behind the blocks.&lt;/li&gt;<br />&lt;li&gt;&lt;strong&gt;LFSC assignment---&amp;gt;&lt;/strong&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Fri&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Sat&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Sun&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;Warm-up Information&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;<br />&lt;ul&gt;<br />&lt;li&gt;Positive Check-in is required for the following events: 500 free, 1000 free, 1650 free and 400 IM. These events may be heat limited at the meet.&lt;/li&gt;<br />&lt;li&gt;All other events will be pre-seeded&lt;/li&gt;<br />&lt;li&gt;All 8 &amp;amp; under events will be staged in a Bull Pen.&lt;/li&gt;<br />&lt;li&gt;Be sure to arrive in plenty of time to check-in, change and report to the team area for warm-up.&lt;/li&gt;<br />&lt;li&gt;Fri&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 4:10pm&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 400 IM, 10 &amp;amp; under and 11/12 200 IM, 1000 free&lt;/li&gt;<br />&lt;li&gt;Sat/Sun&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp; 6:40am&amp;nbsp;&amp;nbsp;&amp;nbsp; 10 &amp;amp; under and 11/12 age groups&lt;/li&gt;<br />&lt;li&gt;Sat/Sun&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 11:40am&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 8 &amp;amp; under, 13/14 and Senior age groups&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;Entries&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;&lt;a href="http://www.sports-tek.com/TMOnline/index.asp?theTeam=LakeForestSwimClubIL&amp;amp;REMOTE=T" target="_blank"&gt;&lt;span class="offsite-link-inline"&gt;&lt;strong&gt;&lt;span class="offsite-link-inline"&gt;LFSC&nbsp; Entries&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;Psyche Sheets---&amp;gt; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Saturday&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Sunday&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; All Days&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;<br />&lt;ul&gt;<br />&lt;/ul&gt;<br />&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;Timeline&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;Officials &lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;&lt;span class="offsite-link-inline"&gt;Results---&amp;gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Live Results&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;Print Results&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; HTML Results&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;Meet Manager Back-up File&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;Team Manager Results File&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;&lt;strong&gt;&lt;a href="http://www.swimlfsc.org/meet-list/"&gt;Meet Mailing List&lt;/a&gt;&lt;/strong&gt;&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;&lt;strong&gt;&lt;a class="offsite-link-inline" title="Kenosha Area" href="http://www.kenoshacvb.com/maps/areamaps.php" target="_blank"&gt;&lt;span class="offsite-link-inline"&gt;Kenosha Area Attractions, Accommodations and Services&lt;/span&gt;&lt;/a&gt;&lt;/strong&gt;&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;&lt;strong&gt;&lt;span class="offsite-link-inline"&gt;&lt;a class="offsite-link-inline" href="http://tinyurl.com/y8qq76n" target="_blank"&gt;Lakeview Rec-Plex&lt;/a&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;li&gt;&lt;strong&gt;&lt;a class="offsite-link-inline" title="Google Map" href="http://maps.google.com/maps?f=d&amp;amp;source=s_d&amp;amp;saddr=Lake+Forest,+IL+60045&amp;amp;daddr=Lakeview+RecPlex,+9900+Terwall+Terrace,+Pleasant+Prairie,+WI+++53158&amp;amp;hl=en&amp;amp;geocode=FcrQhAIdj6jD-injVQFwM5UPiDHcWVYJMULugQ%3BFR32iAId6YTC-iF1WeRbtERaXA&amp;amp;mra=ls&amp;amp;sll=37.0625,-95.677068&amp;amp;sspn=29.163842,79.013672&amp;amp;ie=UTF8&amp;amp;ll=42.474123,-87.990875&amp;amp;spn=0.423398,1.234589&amp;amp;z=10" target="_blank"&gt;Directions&lt;/a&gt;&lt;/strong&gt;&lt;/li&gt;<br />&lt;/ul&gt;<br />&lt;p style="text-align: center;"&gt;&lt;strong&gt;&lt;iframe width="425" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps?f=d&amp;amp;source=s_d&amp;amp;saddr=Lake+Forest,+IL+60045&amp;amp;daddr=Lakeview+RecPlex,+9900+Terwall+Terrace,+Pleasant+Prairie,+WI+++53158&amp;amp;hl=en&amp;amp;geocode=FcrQhAIdj6jD-injVQFwM5UPiDHcWVYJMULugQ%3BFR32iAId6YTC-iF1WeRbtERaXA&amp;amp;mra=ls&amp;amp;sll=37.0625,-95.677068&amp;amp;sspn=29.163842,79.013672&amp;amp;ie=UTF8&amp;amp;ll=42.39445,-87.89604&amp;amp;spn=0.27156,0.11118&amp;amp;output=embed"&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;small&gt;&lt;a style="color: #0000ff; text-align: left;" href="http://maps.google.com/maps?f=d&amp;amp;source=embed&amp;amp;saddr=Lake+Forest,+IL+60045&amp;amp;daddr=Lakeview+RecPlex,+9900+Terwall+Terrace,+Pleasant+Prairie,+WI+++53158&amp;amp;hl=en&amp;amp;geocode=FcrQhAIdj6jD-injVQFwM5UPiDHcWVYJMULugQ%3BFR32iAId6YTC-iF1WeRbtERaXA&amp;amp;mra=ls&amp;amp;sll=37.0625,-95.677068&amp;amp;sspn=29.163842,79.013672&amp;amp;ie=UTF8&amp;amp;ll=42.39445,-87.89604&amp;amp;spn=0.27156,0.11118"&gt;View Larger Map&lt;/a&gt;&lt;/small&gt;&lt;/strong&gt;&lt;/p&gt;<br />&lt;ul&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;/ul&gt;</div>]]></content></entry><entry><title>Regionals A Great Meet For LFSC!</title><id>http://www.swimlfsc.org/regional-news/2012/2/27/regionals-a-great-meet-for-lfsc.html</id><link rel="alternate" type="text/html" href="http://www.swimlfsc.org/regional-news/2012/2/27/regionals-a-great-meet-for-lfsc.html"/><author><name>Lake Forest Swim Club</name></author><published>2012-02-27T15:13:54Z</published><updated>2012-02-27T15:13:54Z</updated><content type="html" xml:lang="en-US"><![CDATA[<h2><span class="full-image-block ssNonEditable"><span><img src="http://www.swimlfsc.org/storage/laneline%20graphic.gif?__SQUARESPACE_CACHEVERSION=1296702271494" alt="" /></span></span></h2>
<h2 style="text-align: center;"><span style="font-size: 120%;"><span class="full-image-float-left ssNonEditable"><span><img src="http://www.swimlfsc.org/storage/a-2-championship-meets-sc/01-regional-champs-sc/sc-1112/Scout%20Aquatics_v3.png?__SQUARESPACE_CACHEVERSION=1329770681056" alt="" width="287" height="184" /></span></span>ISI Regional Championship Meet Follow-Up<br /></span></h2>
<h3 style="text-align: justify;">Congratulations to all of our swimmers for a very successful Regional Championship Meet last weekend. Every swimmer recorded new Best Times and three swimmers posted new State Championship times.</h3>
<h3 style="text-align: justify;">Caps and goggles off to Pat King (Sr Champs cut, 200 fly), Colin Kingsley (JO cut, 200 free) and Mark Holzer (JO cut in 50 free, 200 IM and 50 fly).</h3>
<h3 style="text-align: justify;">Check out the <a href="http://www.swimlfsc.org/regional-news/" target="_blank"><em><strong>Meet Newsreel Page</strong></em></a> for some great pictures and click here for complete <a href="http://www.swimlfsc.org/storage/a-2-championship-meets-sc/01-regional-champs-sc/sc-1112/reg%20results%20all%20sc%201112.pdf" target="_blank"><em><strong>printed meet results</strong></em></a>. Entry list have been updated online; please review these ASAP.</h3>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 71px; width: 1px; height: 1px; overflow: hidden;">&lt;ul&gt;<br />&lt;/ul&gt;<br />&lt;ul&gt;<br />&lt;/ul&gt;</div>]]></content></entry><entry><title>Fly King!</title><id>http://www.swimlfsc.org/regional-news/2012/2/26/fly-king.html</id><link rel="alternate" type="text/html" href="http://www.swimlfsc.org/regional-news/2012/2/26/fly-king.html"/><author><name>Lake Forest Swim Club</name></author><published>2012-02-26T20:26:37Z</published><updated>2012-02-26T20:26:37Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p style="text-align: center;"><img class="iphone-image" src="http://www.swimlfsc.org/resource/iphone-20120226142637-1.jpg?fileId=16813426" alt="" /></p>
<h3>Pat King blasted the 2-minute barrier AND bested the field AND qualified for the State Sr Meet in the 200 fly!</h3>]]></content></entry><entry><title>Wacky Warmup Creatures Make Some Waves</title><id>http://www.swimlfsc.org/regional-news/2012/2/26/wacky-warmup-creatures-make-some-waves.html</id><link rel="alternate" type="text/html" href="http://www.swimlfsc.org/regional-news/2012/2/26/wacky-warmup-creatures-make-some-waves.html"/><author><name>Lake Forest Swim Club</name></author><published>2012-02-26T15:48:54Z</published><updated>2012-02-26T15:48:54Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p style="text-align: center;"><img class="iphone-image" src="http://www.swimlfsc.org/resource/iphone-20120226075716-1.jpg?fileId=16809286" alt="" /></p>
<p>&nbsp;</p>]]></content></entry><entry><title>Day Two Is On!</title><id>http://www.swimlfsc.org/regional-news/2012/2/26/day-two-is-on.html</id><link rel="alternate" type="text/html" href="http://www.swimlfsc.org/regional-news/2012/2/26/day-two-is-on.html"/><author><name>Lake Forest Swim Club</name></author><published>2012-02-26T13:48:28Z</published><updated>2012-02-26T13:48:28Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p style="text-align: center;"><img class="iphone-image" src="http://www.swimlfsc.org/resource/iphone-20120226074828-1.jpg?fileId=16809259" alt="" /></p>
<h3>More from the ISI Regionals at <a href="http://58bh.zapd.co/" target="_blank">http://58bh.zapd.co/</a></h3>]]></content></entry><entry><title>Friday Night 400 IM</title><id>http://www.swimlfsc.org/regional-news/2012/2/25/friday-night-400-im.html</id><link rel="alternate" type="text/html" href="http://www.swimlfsc.org/regional-news/2012/2/25/friday-night-400-im.html"/><author><name>Lake Forest Swim Club</name></author><published>2012-02-25T22:11:11Z</published><updated>2012-02-25T22:11:11Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p style="text-align: center;"><img class="iphone-image" src="http://www.swimlfsc.org/resource/iphone-20120225161111-1.jpg?fileId=16802959" alt="" /></p>
<h3>Jackson Bedward stayed to the end on Friday night and was rewarded with a BIG Best Time nd 2nd place in the 400 IM.</h3>]]></content></entry></feed>