IMPORTANT PRACTICE SCHEDULE CHANGE - 22 January

Lake Forest Academy has been having some pool maintenance problems necessitating a last minute practice schedule change. All practices for 22 January will be at Lake Forest College. Please help spread the word by passing this information on to your teammates.

 Check the schedule daily for updates to this schedule (check as late in the day as possible!)

Temporary Practice Schedule – 22 January 2013 All practices @ Lake Forest College (no practices @ Lake Forest Academy)
Mini-Ducks	6:30-7:10pm
Green Squad	6:30-8:00pm
High School Prep	6:30-7:45pm
Bronze and Sr Squads	6:30-8:30pm
Yellow Squad	7:10-8:10pm

Practice Schedule - Monday, 14 January

The Yellow Squad practice listed for Monday is correct: 6:00-7:00pm at LFA.

To see detail (location, start/finish times, etc) for any practice squad click the squad name in the calendar to the right.

You can also print the schedule using the "Print" icon.

Schedule Change At LFA

 LFA is having some maintenance problems resulting in a practice schedule change for Thursday and Friday, 19 & 20 December. All practices will be moved to Lake Forest College. Remember to check the online schedule for Holiday Season practice times.

All Practices Moved From LFA To LFC – Thurs and Fri
Senior & Bronze		4:30-6:30 pm
Dryland (Thur only)		6:30-7:45pm
Mighty Ducks (Fri only)		6:00-6:40pm
Yellow		6:30-7:30pm
Green		6:30-8:00pm

Be Sure To Check The Practice Schedule!

The practice schedule for the Thanksgiving holiday period has been updated and is available on the Calendar. All practices during the holiday period are at Lake Forest College. The college is closed to the public during the holidays making it very important to be on time (THAT MEANS EARLY!) for practice.

We will monitor the door until practice starts then give full attention to the pool.

If you are travelling . . . There Is No Fitness Fairy! Find a team. Find a way to keep your swimming goals in sight.

If you are visiting . . . There Is No Fitness Fairy! We have an "Open Door" policy for any swimmer (College, High School, Age Group) who needs a place to train during the holidays. You can simply come to practice according to the schedule or send a note to Coach Michael. Keep your swimming goals in sight.

If you are in town . . . There Is No Fitness Fairy! Be in practice. Keep your swimming goals in sight.

Let's Get Swimming!

Today's the day! Let's get swimming!

It's always an exciting day when we hit the pool for the first time. Please be sure to review the calendar/practice

schedule using the Google calendar located in the navigation section of the website or using the dropdown above. There are a couple of schedule changes due to a home swim meet at Lake Forest Academy and maintenance requirements at Lake Forest College. All of these are on the Google calendar!

Take special note:

• On Tuesday (18 September) and Wednesday (19 September) Lake Forest Academy have  home swim meets and we have had to change our schedule slightly.

• The Mini Ducks will start at 6:30pm on Tuesday.

• On Wednesday the Mighty Ducks, Yellow and Green squads do not have practice; the Bronze squad will practice at Lake Forest College at 6:20pm.

We use the website and Calling Post, an Internet based phone tree service, to notify members of schedule changes and other important information. Be sure we have a current phone number to use for these notifications! You can update or enter your phone number by sending a note to Coach Laurel.