<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace V5 Site Server v5.13.166 (http://www.squarespace.com) on Wed, 19 Jun 2013 09:05:34 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>Schedule Updates - Archived</title><subtitle>Schedule Updates - Archived</subtitle><id>http://www.swimlfsc.org/schedule-updates/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.swimlfsc.org/schedule-updates/"/><link rel="self" type="application/atom+xml" href="http://www.swimlfsc.org/schedule-updates/atom.xml"/><updated>2010-10-08T02:12:59Z</updated><generator uri="http://five.squarespace.com/" version="Squarespace V5 Site Server v5.13.166 (http://www.squarespace.com)">Squarespace</generator><entry><title>Check The Schedule Carefully</title><id>http://www.swimlfsc.org/schedule-updates/2013/5/30/check-the-schedule-carefully.html</id><link rel="alternate" type="text/html" href="http://www.swimlfsc.org/schedule-updates/2013/5/30/check-the-schedule-carefully.html"/><author><name>Lake Forest Swim Club</name></author><published>2013-05-30T21:24:33Z</published><updated>2013-05-30T21:24:33Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><img src="http://www.swimlfsc.org/storage/e-1-web-graphics/schedule-stuff/don%27t%20forget%201.png?__SQUARESPACE_CACHEVERSION=1369949763595" alt="" /></span></span></p>
<h2 style="text-align: justify;"><span style="font-size: 120%;">We have a lot going on in the club right now so pay attention to the schedule!</span></h2>
<p>Thu 5/30 -- college night at LF Academy</p>
<p>*&nbsp;&nbsp; no practices for Yellow or Green Squads</p>
<p>*&nbsp;&nbsp; all Mini Ducks classes have moved to LF College</p>
<ul>
</ul>
<p>Fri 5/31 -- PX3 June Invite (check warm-up times below!)</p>
<p>*&nbsp;&nbsp; no practices or class for any squad</p>
<ul>
</ul>
<p>Wed 6/5 -- Age Group Challenge Meet at LF Academy</p>
<p>Wed 6/12 -- Age Group Parent Meeting at LF Academy</p>]]></content></entry><entry><title>Morning Practice, 5:30am ☀</title><id>http://www.swimlfsc.org/schedule-updates/2013/4/29/morning-practice-530am.html</id><link rel="alternate" type="text/html" href="http://www.swimlfsc.org/schedule-updates/2013/4/29/morning-practice-530am.html"/><author><name>Lake Forest Swim Club</name></author><published>2013-04-30T02:44:40Z</published><updated>2013-04-30T02:44:40Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p style="text-align: center;"><span class="full-image-block ssNonEditable"><span><img class="iphone-image" src="http://www.swimlfsc.org/resource/iphone-20130429214440-0.jpg?fileId=22573084" alt="" /></span></span></p>
<h2 style="text-align: center;">Morning practices begin tomorrow morning at 5:30am. Meet your goals at the college pool in the morning!</h2>]]></content></entry><entry><title>Practice Schedule Change, No LFA Activities -- 5 March 2013</title><id>http://www.swimlfsc.org/schedule-updates/2013/3/5/practice-schedule-change-no-lfa-activities-5-march-2013.html</id><link rel="alternate" type="text/html" href="http://www.swimlfsc.org/schedule-updates/2013/3/5/practice-schedule-change-no-lfa-activities-5-march-2013.html"/><author><name>Lake Forest Swim Club</name></author><published>2013-03-05T19:43:54Z</published><updated>2013-03-05T19:43:54Z</updated><content type="html" xml:lang="en-US"><![CDATA[<h2 style="text-align: center;">It's another Snow Day throughout the area and all practices scheduled for LFA have been cancelled for tonight, 5 March.</h2>
<p style="text-align: center;"><img src="http://www.swimlfsc.org/storage/e-1-web-graphics/weather/ice%20swimming%20champs%20FINLAND.jpg?__SQUARESPACE_CACHEVERSION=1362512841789" alt="" /></p>
<h2 style="text-align: center;">Practices scheduled for LF College will be held as scheduled.</h2>]]></content></entry><entry><title>Practices At LFA Cancelled Tonight</title><id>http://www.swimlfsc.org/schedule-updates/2013/2/26/practices-at-lfa-cancelled-tonight.html</id><link rel="alternate" type="text/html" href="http://www.swimlfsc.org/schedule-updates/2013/2/26/practices-at-lfa-cancelled-tonight.html"/><author><name>Lake Forest Swim Club</name></author><published>2013-02-26T19:53:46Z</published><updated>2013-02-26T19:53:46Z</updated><content type="html" xml:lang="en-US"><![CDATA[<h2 style="text-align: justify;"><span class="full-image-float-left ssNonEditable"><span><img src="http://www.swimlfsc.org/storage/e-1-web-graphics/weather/snow%20swimmer.JPG?__SQUARESPACE_CACHEVERSION=1361908572572" alt="" width="300" height="301" /></span></span>All practices at LFA (Green and Yellow squads) have been cancelled for tonight, 26 February.</h2>
<h2 style="text-align: justify;">Practices at LF College (Mini Ducks, Championship Team, Senior and Bronze squads) will be held as scheduled.</h2>
<h3 style="padding-left: 30px;">&nbsp;&nbsp; 6:15-7:45pm&nbsp;&nbsp; JO and Sr Champs</h3>
<h3 style="padding-left: 30px;">&nbsp;&nbsp; 6:15-7:30pm&nbsp;&nbsp; Senior and Bronze</h3>
<h3 style="padding-left: 30px;">&nbsp;&nbsp; 6:30-7:10pm&nbsp;&nbsp; Mini-Ducks class</h3>
<h2 style="text-align: justify;">Watch the website for any future schedule updates.</h2>]]></content></entry><entry><title>Reminder . . . Mini Ducks Moved To LF College</title><id>http://www.swimlfsc.org/schedule-updates/2013/2/12/reminder-mini-ducks-moved-to-lf-college.html</id><link rel="alternate" type="text/html" href="http://www.swimlfsc.org/schedule-updates/2013/2/12/reminder-mini-ducks-moved-to-lf-college.html"/><author><name>Lake Forest Swim Club</name></author><published>2013-02-12T22:39:22Z</published><updated>2013-02-12T22:39:22Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-float-left ssNonEditable"><img src="http://www.swimlfsc.org/storage/d-2-lfsc-logos/ice%20berg%20duck.png?__SQUARESPACE_CACHEVERSION=1360708794809" alt="" width="182" height="267" /></span></p>
<h3 style="text-align: justify;"><span style="font-size: 90%;">The pool temperature at LFA has not been very consistent over the last several weeks, making it hard for mini ducks to learn to swim. Work crews are not on deck daily but it is still a little tough for our tiniest Ducks to learn good swimming skills.</span></h3>
<p><span style="font-size: 90%;"> </span><span style="font-size: 90%;"> </span><span style="font-size: 90%;"> </span><span style="font-size: 90%;"> </span></p>
<h3 style="text-align: justify;"><span style="font-size: 90%;">To help our Mini Ducks focus on their swimming instead of the water temperature we are going to move class for the remainder of the session to Lake Forest College from 6:30p-7:10 Tuesdays and Thursdays starting Feb 12th.</span></h3>
<p><span style="font-size: 90%;"> </span><span style="font-size: 90%;"> </span><span style="font-size: 90%;"> </span><span style="font-size: 90%;"> </span></p>
<h3 style="text-align: justify;"><span style="font-size: 90%;">&nbsp;We apologize for the inconvenience and hope that&nbsp; this move with improve your swimmers progress and experience with the Lake Forest Swim Club.</span></h3>
<h3 style="text-align: justify;"><span style="font-size: 90%;">Please contract Coach Laurel if you have any questions, <strong><a href="mailto:coachlaurel@sbcglobal.net">coachlaurel@sbcglobal.net</a> </strong>or 847 735 5372.</span></h3>]]></content></entry><entry><title>Regular Practice Schedule Tonight At LFA</title><id>http://www.swimlfsc.org/schedule-updates/2013/1/23/regular-practice-schedule-tonight-at-lfa.html</id><link rel="alternate" type="text/html" href="http://www.swimlfsc.org/schedule-updates/2013/1/23/regular-practice-schedule-tonight-at-lfa.html"/><author><name>Lake Forest Swim Club</name></author><published>2013-01-23T22:59:23Z</published><updated>2013-01-23T22:59:23Z</updated><content type="html" xml:lang="en-US"><![CDATA[<h2><span class="full-image-float-left ssNonEditable"><span><img src="http://www.swimlfsc.org/storage/d-2-lfsc-logos/hang%2010%20duck.jpg?__SQUARESPACE_CACHEVERSION=1358982094976" alt="" width="107" height="118" /></span></span>Practices will be held at LFA according to our regular practice schedule tonight.</h2>
<h2>See you there!</h2>]]></content></entry><entry><title>IMPORTANT PRACTICE SCHEDULE CHANGE - 22 January</title><id>http://www.swimlfsc.org/schedule-updates/2013/1/22/important-practice-schedule-change-22-january.html</id><link rel="alternate" type="text/html" href="http://www.swimlfsc.org/schedule-updates/2013/1/22/important-practice-schedule-change-22-january.html"/><author><name>Lake Forest Swim Club</name></author><published>2013-01-22T21:30:41Z</published><updated>2013-01-22T21:30:41Z</updated><content type="html" xml:lang="en-US"><![CDATA[<h2 style="text-align: justify;">Lake Forest Academy has been having some pool maintenance problems necessitating a last minute practice schedule change. All practices for 22 January will be at Lake Forest College. Please help spread the word by passing this information on to your teammates.</h2>
<p style="text-align: center;"><img src="http://www.swimlfsc.org/storage/d-4-lfsc-schedules/22 JANUARY 2013.PNG?__SQUARESPACE_CACHEVERSION=1358890609264" alt="" /></p>
<h2 style="text-align: center;">&nbsp;<span style="font-size: 90%;">Check the schedule daily for updates to this schedule (check as late in the day as possible!)</span></h2>
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<p class="MsoNormal">&nbsp;</p>
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<td style="width: 6.65in; border: solid #CF7B79 1.0pt; mso-border-themecolor: accent2; mso-border-themetint: 191; background: #C0504D; mso-background-themecolor: accent2; padding: 0in 5.4pt 0in 5.4pt;" colspan="2" width="638" valign="top">
<p class="MsoNormal" style="margin-bottom: .0001pt; text-align: center; line-height: normal; mso-yfti-cnfc: 5;"><strong><span style="font-size: 22.0pt; mso-bidi-font-family: Narkisim; color: #fde9d9; mso-themecolor: accent6; mso-themetint: 51;">Temporary Practice Schedule &ndash; 22 January   2013</span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; text-align: center; line-height: normal; mso-yfti-cnfc: 5;"><strong><span style="font-size: 16.0pt; mso-bidi-font-family: Narkisim; color: #fde9d9; mso-themecolor: accent6; mso-themetint: 51;">All practices @ Lake Forest College</span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; text-align: center; line-height: normal; mso-yfti-cnfc: 5;"><strong><span style="font-size: 10.0pt; mso-bidi-font-family: Narkisim; color: #fde9d9; mso-themecolor: accent6; mso-themetint: 51;">(no practices @ Lake Forest Academy)</span></strong></p>
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<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal; mso-yfti-cnfc: 68;"><strong><span style="font-size: 16.0pt; mso-bidi-font-family: Narkisim;">Mini-Ducks</span></strong></p>
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<p class="MsoNormal" style="margin-bottom: .0001pt; text-align: right; line-height: normal; mso-yfti-cnfc: 64;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 16.0pt; mso-bidi-font-family: Narkisim;">6:30-7:10pm</span></strong></p>
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<tr style="mso-yfti-irow: 1;">
<td style="width: 239.4pt; border-top: none; border-left: solid #CF7B79 1.0pt; mso-border-left-themecolor: accent2; mso-border-left-themetint: 191; border-bottom: solid #CF7B79 1.0pt; mso-border-bottom-themecolor: accent2; mso-border-bottom-themetint: 191; border-right: none; mso-border-top-alt: solid #CF7B79 1.0pt; mso-border-top-themecolor: accent2; mso-border-top-themetint: 191; padding: 0in 5.4pt 0in 5.4pt;" width="319" valign="top">
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal; mso-yfti-cnfc: 132;"><strong><span style="font-size: 16.0pt; mso-bidi-font-family: Narkisim;">Green Squad</span></strong></p>
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<p class="MsoNormal" style="margin-bottom: .0001pt; text-align: right; line-height: normal; mso-yfti-cnfc: 128;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 16.0pt; mso-bidi-font-family: Narkisim;">6:30-8:00pm</span></strong></p>
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<tr style="mso-yfti-irow: 2;">
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<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal; mso-yfti-cnfc: 68;"><strong><span style="font-size: 16.0pt; mso-bidi-font-family: Narkisim;">High School Prep </span></strong></p>
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<p class="MsoNormal" style="margin-bottom: .0001pt; text-align: right; line-height: normal; mso-yfti-cnfc: 64;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 16.0pt; mso-bidi-font-family: Narkisim;">6:30-7:45pm</span></strong></p>
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<tr style="mso-yfti-irow: 3;">
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<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal; mso-yfti-cnfc: 132;"><strong><span style="font-size: 16.0pt; mso-bidi-font-family: Narkisim;">Bronze and Sr Squads</span></strong></p>
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<p class="MsoNormal" style="margin-bottom: .0001pt; text-align: right; line-height: normal; mso-yfti-cnfc: 128;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 16.0pt; mso-bidi-font-family: Narkisim;">6:30-8:30pm</span></strong></p>
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<tr style="mso-yfti-irow: 4; mso-yfti-lastrow: yes;">
<td style="width: 239.4pt; border-top: none; border-left: solid #CF7B79 1.0pt; mso-border-left-themecolor: accent2; mso-border-left-themetint: 191; border-bottom: solid #CF7B79 1.0pt; mso-border-bottom-themecolor: accent2; mso-border-bottom-themetint: 191; border-right: none; mso-border-top-alt: solid #CF7B79 1.0pt; mso-border-top-themecolor: accent2; mso-border-top-themetint: 191; background: #EFD3D2; mso-background-themecolor: accent2; mso-background-themetint: 63; padding: 0in 5.4pt 0in 5.4pt;" width="319" valign="top">
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal; mso-yfti-cnfc: 68;"><strong><span style="font-size: 16.0pt; mso-bidi-font-family: Narkisim;">Yellow Squad</span></strong></p>
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<td style="width: 239.4pt; border-top: none; border-left: none; border-bottom: solid #CF7B79 1.0pt; mso-border-bottom-themecolor: accent2; mso-border-bottom-themetint: 191; border-right: solid #CF7B79 1.0pt; mso-border-right-themecolor: accent2; mso-border-right-themetint: 191; mso-border-top-alt: solid #CF7B79 1.0pt; mso-border-top-themecolor: accent2; mso-border-top-themetint: 191; background: #EFD3D2; mso-background-themecolor: accent2; mso-background-themetint: 63; padding: 0in 5.4pt 0in 5.4pt;" width="319" valign="top">
<p class="MsoNormal" style="margin-bottom: .0001pt; text-align: right; line-height: normal; mso-yfti-cnfc: 64;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 16.0pt; mso-bidi-font-family: Narkisim;">7:10-8:10pm</span></strong></p>
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	mso-style-unhide:no; 	mso-tstyle-shading:#EFD3D2; 	mso-tstyle-shading-themecolor:accent2; 	mso-tstyle-shading-themetint:63;} table.MsoTableMediumShading1Accent2OddRow 	{mso-style-name:"Medium Shading 1 - Accent 2"; 	mso-table-condition:odd-row; 	mso-style-priority:63; 	mso-style-unhide:no; 	mso-tstyle-shading:#EFD3D2; 	mso-tstyle-shading-themecolor:accent2; 	mso-tstyle-shading-themetint:63; 	mso-tstyle-border-insideh:cell-none; 	mso-tstyle-border-insidev:cell-none;} table.MsoTableMediumShading1Accent2EvenRow 	{mso-style-name:"Medium Shading 1 - Accent 2"; 	mso-table-condition:even-row; 	mso-style-priority:63; 	mso-style-unhide:no; 	mso-tstyle-border-insideh:cell-none; 	mso-tstyle-border-insidev:cell-none;} --> <!--[endif] --></div>]]></content></entry><entry><title>Practice Schedule - Monday, 14 January</title><id>http://www.swimlfsc.org/schedule-updates/2013/1/14/practice-schedule-monday-14-january.html</id><link rel="alternate" type="text/html" href="http://www.swimlfsc.org/schedule-updates/2013/1/14/practice-schedule-monday-14-january.html"/><author><name>Lake Forest Swim Club</name></author><published>2013-01-14T21:36:31Z</published><updated>2013-01-14T21:36:31Z</updated><content type="html" xml:lang="en-US"><![CDATA[<h3 style="text-align: justify;"><span style="font-size: 120%;"><span class="full-image-float-left ssNonEditable"><span><img src="http://www.swimlfsc.org/storage/d-4-lfsc-schedules/yellow squad monday 14 jan.PNG?__SQUARESPACE_CACHEVERSION=1358200002229" alt="" width="167" height="197" /></span></span>The Yellow Squad practice listed for Monday is correct: 6:00-7:00pm at LFA.</span></h3>
<p><span style="font-size: 120%;"><br /></span></p>
<h3 style="text-align: justify;"><span style="font-size: 120%;">To  see detail (location, start/finish times, etc) for any practice squad  click the squad name in the calendar to the right.</span></h3>
<h3 style="text-align: justify;"><span style="font-size: 120%;">You can also print the  schedule using the "Print" icon.</span></h3>]]></content></entry><entry><title>Schedule Change At LFA</title><id>http://www.swimlfsc.org/schedule-updates/2012/12/19/schedule-change-at-lfa.html</id><link rel="alternate" type="text/html" href="http://www.swimlfsc.org/schedule-updates/2012/12/19/schedule-change-at-lfa.html"/><author><name>Lake Forest Swim Club</name></author><published>2012-12-19T20:07:55Z</published><updated>2012-12-19T20:07:55Z</updated><content type="html" xml:lang="en-US"><![CDATA[<h3 style="text-align: justify;"><span class="full-image-block ssNonEditable"><span>&nbsp;</span></span>LFA is having some maintenance problems resulting in a practice schedule change for Thursday and Friday, 19 &amp; 20 December. All practices will be moved to Lake Forest College. Remember to check the online schedule for Holiday Season practice times.</h3>
<p style="text-align: center;"><img src="http://www.swimlfsc.org/storage/d-4-lfsc-schedules/2021%20Dec%20LFA%20to%20LFC.PNG?__SQUARESPACE_CACHEVERSION=1355948507276" alt="" /></p>
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<p class="MsoNormal" style="margin-bottom: .0001pt; text-align: center; line-height: normal;"><span style="font-family: &amp;amp;amp;">All   Practices Moved From LFA To LFC &ndash; Thurs and Fri</span></p>
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<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span style="font-family: &amp;amp;amp; mso-fareast-font-family: &amp;amp;amp; mso-bidi-font-family: &amp;amp;amp;">Senior &amp; Bronze</span></p>
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<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span style="font-family: &amp;amp;amp;">&nbsp;</span></p>
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<p class="MsoNormal" style="margin-bottom: .0001pt; text-align: right; line-height: normal;"><span style="font-family: &amp;amp;amp; mso-fareast-font-family: &amp;amp;amp; mso-bidi-font-family: &amp;amp;amp;">4:30-6:30   pm</span></p>
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<p class="MsoNormal" style="margin-bottom: .0001pt; text-align: right; line-height: normal;"><span style="font-family: &amp;amp;amp; mso-fareast-font-family: &amp;amp;amp; mso-bidi-font-family: &amp;amp;amp;">Dryland   (Thur only)</span></p>
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<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span style="font-family: &amp;amp;amp;">&nbsp;</span></p>
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<p class="MsoNormal" style="margin-bottom: .0001pt; text-align: right; line-height: normal;"><span style="font-family: &amp;amp;amp; mso-fareast-font-family: &amp;amp;amp; mso-bidi-font-family: &amp;amp;amp;">6:30-7:45pm</span></p>
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<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span style="font-family: &amp;amp;amp;">&nbsp;</span></p>
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<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span style="font-family: &amp;amp;amp;">&nbsp;</span></p>
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windowtext; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:11.0pt; 	font-family:"Calibri","sans-serif"; 	mso-ascii-font-family:Calibri; 	mso-ascii-theme-font:minor-latin; 	mso-hansi-font-family:Calibri; 	mso-hansi-theme-font:minor-latin;} --> <!--[endif] --></div>]]></content></entry><entry><title>Be Sure To Check The Practice Schedule!</title><id>http://www.swimlfsc.org/schedule-updates/2012/11/21/be-sure-to-check-the-practice-schedule.html</id><link rel="alternate" type="text/html" href="http://www.swimlfsc.org/schedule-updates/2012/11/21/be-sure-to-check-the-practice-schedule.html"/><author><name>Lake Forest Swim Club</name></author><published>2012-11-21T16:42:50Z</published><updated>2012-11-21T16:42:50Z</updated><content type="html" xml:lang="en-US"><![CDATA[<h2 style="text-align: justify;"><span style="font-size: 80%;"><span class="full-image-float-left ssNonEditable"><span><img src="http://www.swimlfsc.org/storage/e-1-web-graphics/002-holidays/thanksgiving/tumbling%20turkey.gif?__SQUARESPACE_CACHEVERSION=1353516939055" alt="" width="140" height="184" /></span></span>The practice schedule for the Thanksgiving holiday period has been updated and is available on the Calendar. All practices during the holiday period are at Lake Forest College. The college is closed to the public during the holidays making it very important to be on time (THAT MEANS EARLY!) for practice.</span></h2>
<h2 style="text-align: justify;"><span style="font-size: 80%;">We will monitor the door until practice starts then give full attention to the pool.</span></h2>
<p><span style="font-size: 80%;"><br /></span></p>
<h2 style="text-align: justify;"><span style="font-size: 80%;"><span class="full-image-float-left ssNonEditable"><span><img src="http://www.swimlfsc.org/storage/e-1-web-graphics/002-holidays/thanksgiving/turkey%20gobble%20gobble%20eyes%20tiny.gif?__SQUARESPACE_CACHEVERSION=1353517144907" alt="" width="35" height="35" /></span></span>If you are travelling . . . There Is No Fitness Fairy! Find a team. Find a way to keep your swimming goals in sight.</span></h2>
<h2 style="text-align: justify;"><span style="font-size: 80%;"><span class="full-image-inline ssNonEditable"><span><img src="http://www.swimlfsc.org/storage/e-1-web-graphics/002-holidays/thanksgiving/turkey%20gobble%20gobble%20eyes%20tiny.gif?__SQUARESPACE_CACHEVERSION=1353517243294" alt="" width="35" height="35" /></span></span> If you are visiting . . . There Is No Fitness Fairy! We have an "Open Door" policy for any swimmer (College, High School, Age Group) who needs a place to train during the holidays. You can simply come to practice according to the schedule or send a note to <a href="mailto:coachmdl@sbcglobal.net" target="_blank"><strong><em>Coach Michael</em></strong></a>. Keep your swimming goals in sight.</span></h2>
<h2 style="text-align: justify;"><span style="font-size: 80%;"><span class="full-image-inline ssNonEditable"><span><img src="http://www.swimlfsc.org/storage/e-1-web-graphics/002-holidays/thanksgiving/turkey%20gobble%20gobble%20eyes%20tiny.gif?__SQUARESPACE_CACHEVERSION=1353517296243" alt="" width="35" height="35" /></span></span>If you are in town . . . There Is No Fitness Fairy! Be in practice. Keep your swimming goals in sight.</span></h2>]]></content></entry></feed>