For information about sponsoring one of our events or programs, or to advertise in one of our club communications please contact Coach Michael Lawrence.
The "Donate" button has a default amount listed, required for the button to work. You can change this to any amount you like.The Lake Forest Swim Club is a registered 501(c)(3) not-for-profit organization. All donations are deductible under current IRS regulations.
Practice Schedule and Calendar
To see detail (location, start/finish times, etc) for any practice squad click the squad name in the calendar below. You can also print the schedule using the "Print" icon.
Swimming has many complex skills that must be developed over time. Beyond floating, kicking and breathing there are such things as wall skills (starting, turning, streamlining), relay skills and underwater skills. The best swimmers take the time to master these skills and use them every day in practice. Check out this page and each stroke's individual tips page so you can be at your best for your next meet.
Our sport is a sport where fractions of a second can mean the difference between a spot on the podium or in the bleachers. Watch and learn from some of the world's best . . .
We see a number of different relay skills at meets, which is the best? Check out these articles on the Relay Arm Swing, Relay Take-off and notes from a National Team Relay Camp. Read on . . .
Mitch Stoehr takes a little extra time after practice to give Emma Bedward and Colin Kingsley a private freestyle turn lesson. Mitch swims at Stanford University and will swim in the 2012 Olympic Trials next summer.
Friday, April 27, 2012 at 6:00AM 
