Top
LFSC Fundraising, Sponsorships and Advertising

LFSC is proud to have the support of the Lake Forest Bank and Trust Company for our swimmer recognition programs.

The LFSC Mini Ducks program is sponsored by Activator Cycles and Activator Music Academy.

LFSC team apparel and equipment is available at Kiddles Sporting Goods in Lake Forest.

For information about sponsoring one of our events or programs, or to advertise in one of our club communications please contact Coach Michael Lawrence.

$
The Lake Forest Swim Club is a registered 501(c)(3) not-for-profit organization. All donations are deductible under current IRS regulations.
Practice Schedule and Calendar

 

Meets
News
Tools

Swimming has many complex skills that must be developed over time. Beyond floating, kicking and breathing there are such things as wall skills (starting, turning, streamlining), relay skills and underwater skills. The best swimmers take the time to master these skills and use them every day in practice. Check out this page and each stroke's individual tips page so you can be at your best for your next meet.

Monday
Dec052011

Relay Skills and Advice

DateMonday, December 5, 2011 at 9:35AM

We see a number of different relay skills at meets, which is the best? Check out these articles on the Relay Arm Swing, Relay Take-off and notes from a National Team Relay Camp. Read on . . .

AuthorLake Forest Swim Club | CommentPost a Comment |
Friday
Nov252011

Great Things Happen At Green Squad Practice

DateFriday, November 25, 2011 at 5:31PM

Mitch Stoehr takes a little extra time after practice to give Emma Bedward and Colin Kingsley a private freestyle turn lesson. Mitch swims at Stanford University and will swim in the 2012 Olympic Trials next summer.

 

AuthorLake Forest Swim Club | Comments Off |
Wednesday
Nov232011

Streamline!

DateWednesday, November 23, 2011 at 8:19AM

 

AuthorLake Forest Swim Club | CommentPost a Comment |